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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 138,045
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,889
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 60,069
    17-Oct-2017, 11:48 PM Go to last post
  1. How often max effort?

    Started by paleohoe, 19-May-2019 10:06 PM
    • Replies: 7
    • Views: 3,223
    21-May-2019, 10:44 PM Go to last post
  2. Which lift produces most test production

    Started by peugeot, 17-May-2019 09:00 PM
    • Replies: 8
    • Views: 3,016
    19-May-2019, 06:14 PM Go to last post
  3. Deep squats vs box squats

    Started by kissboi22, 16-May-2019 11:12 PM
    • Replies: 8
    • Views: 2,946
    17-May-2019, 07:27 PM Go to last post
  4. Lifting belts

    Started by boxbox13, 13-May-2019 08:28 PM
    • Replies: 8
    • Views: 3,401
    15-May-2019, 09:14 PM Go to last post
  5. Hips hurt

    Started by redlight66, 14-May-2019 11:33 PM
    • Replies: 7
    • Views: 2,895
    15-May-2019, 09:09 PM Go to last post
  6. Shoulder pain

    Started by kieran a, 11-May-2019 02:38 PM
    • Replies: 9
    • Views: 3,209
    14-May-2019, 01:29 PM Go to last post
  7. Sprained ac joint

    Started by focus3, 11-May-2019 09:58 PM
    • Replies: 5
    • Views: 3,038
    14-May-2019, 01:27 PM Go to last post
  8. Connective tissue

    Started by goff88, 12-May-2019 10:54 PM
    • Replies: 5
    • Views: 2,999
    14-May-2019, 01:26 PM Go to last post
  9. Improving pull ups

    Started by bosshog7, 09-May-2019 11:03 PM
    • Replies: 6
    • Views: 3,118
    12-May-2019, 01:41 AM Go to last post
  10. Best shoes for lifting?

    Started by crispy7, 08-May-2019 09:55 PM
    • Replies: 9
    • Views: 3,119
    10-May-2019, 01:58 PM Go to last post
  11. How hard do you go?

    Started by alien66, 07-May-2019 11:00 PM
    • Replies: 6
    • Views: 2,928
    09-May-2019, 07:43 PM Go to last post
  12. Lifting every 3 days

    Started by joho33, 06-May-2019 07:53 PM
    • Replies: 7
    • Views: 2,874
    09-May-2019, 06:48 PM Go to last post
  13. Getting bigger

    Started by slay55, 05-May-2019 10:33 PM
    • Replies: 5
    • Views: 2,748
    07-May-2019, 10:02 PM Go to last post
  14. Hip thrusts

    Started by bosco44, 03-May-2019 08:54 PM
    • Replies: 5
    • Views: 2,804
    06-May-2019, 09:19 AM Go to last post
  15. Bodybuilders considered athletes?

    Started by flowflow11, 04-May-2019 11:11 PM
    • Replies: 5
    • Views: 2,701
    06-May-2019, 09:17 AM Go to last post
  16. When you feel crap

    Started by codeinvalid11, 18-Apr-2019 09:37 PM
    • Replies: 6
    • Views: 4,844
    03-May-2019, 12:06 AM Go to last post
  17. Machines or free weights ?

    Started by crowderboy, 20-Apr-2019 11:38 PM
    • Replies: 3
    • Views: 4,384
    03-May-2019, 12:01 AM Go to last post
  18. Hurts underneath my feet

    Started by scoundrel6, 29-Apr-2019 08:05 PM
    • Replies: 5
    • Views: 2,979
    01-May-2019, 08:00 PM Go to last post
  19. Max effort

    Started by lessormore6, 30-Apr-2019 10:52 PM
    • Replies: 6
    • Views: 2,543
    01-May-2019, 07:58 PM Go to last post
  20. Best for neck growth

    Started by vince76, 28-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 2,425
    29-Apr-2019, 08:25 PM Go to last post
  21. 1 heavy lift per week

    Started by braincells6, 27-Apr-2019 09:01 PM
    • Replies: 6
    • Views: 2,646
    29-Apr-2019, 02:25 PM Go to last post
  22. How do you guys program?

    Started by sippinon, 26-Apr-2019 08:57 PM
    • Replies: 5
    • Views: 2,236
    27-Apr-2019, 07:17 PM Go to last post
  23. Parasympathetic systems

    Started by giantssdde21, 23-Apr-2019 11:21 PM
    • Replies: 6
    • Views: 2,453
    25-Apr-2019, 07:00 PM Go to last post
  24. Critique my routine

    Started by Adam9067, 23-Apr-2019 03:34 PM
    • Replies: 6
    • Views: 2,405
    25-Apr-2019, 03:38 PM Go to last post
  25. Tracking heart rate

    Started by rudolphoscott22, 24-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 2,142
    25-Apr-2019, 03:34 PM Go to last post
  26. Lightbulb 5 Day Get Fit Cycle from PUMPS App

    Started by YousufIbarra, 24-Apr-2019 03:03 PM
    5 day, app, iphone
    • Replies: 3
    • Views: 2,034
    25-Apr-2019, 08:50 AM Go to last post
  27. Tempo of lift

    Started by boxbox545, 21-Apr-2019 09:33 PM
    • Replies: 6
    • Views: 2,667
    23-Apr-2019, 07:22 PM Go to last post
  28. Knee injury

    Started by offswitch69, 22-Apr-2019 10:26 PM
    • Replies: 5
    • Views: 2,450
    23-Apr-2019, 07:17 PM Go to last post
  29. Hand eye coordination

    Started by plugplug2, 19-Apr-2019 09:06 PM
    • Replies: 6
    • Views: 2,849
    21-Apr-2019, 04:35 PM Go to last post
  30. Mixing lifting styles

    Started by frogger00, 17-Apr-2019 10:49 PM
    • Replies: 4
    • Views: 2,785
    20-Apr-2019, 08:05 PM Go to last post
  31. Lifting twice a day

    Started by willywonka28, 16-Apr-2019 11:51 PM
    • Replies: 6
    • Views: 2,718
    18-Apr-2019, 01:17 AM Go to last post
  32. Synothol injectionou work

    Started by trumpahoe, 15-Apr-2019 09:53 PM
    • Replies: 6
    • Views: 2,901
    18-Apr-2019, 01:16 AM Go to last post
  33. Best way to improve form

    Started by compressionkid, 13-Apr-2019 09:56 PM
    • Replies: 8
    • Views: 2,923
    15-Apr-2019, 07:04 PM Go to last post
  34. What are negatives?

    Started by messiboi19, 14-Apr-2019 10:09 PM
    • Replies: 7
    • Views: 2,820
    15-Apr-2019, 06:58 PM Go to last post
  35. Best exercises for explosive power

    Started by jimjones55, 11-Apr-2019 10:46 PM
    • Replies: 6
    • Views: 3,024
    13-Apr-2019, 11:41 PM Go to last post
  36. Canít do a pullup

    Started by rock22, 12-Apr-2019 09:12 PM
    • Replies: 4
    • Views: 2,669
    13-Apr-2019, 11:39 PM Go to last post
  37. Underwater training

    Started by knees22, 09-Apr-2019 11:25 PM
    • Replies: 6
    • Views: 3,042
    11-Apr-2019, 09:02 PM Go to last post
  38. Group training classes

    Started by tragicdeathq, 10-Apr-2019 11:23 PM
    • Replies: 2
    • Views: 2,751
    11-Apr-2019, 08:05 AM Go to last post
  39. Which lifts and reps for strength ?

    Started by harambe1, 07-Apr-2019 09:27 PM
    • Replies: 5
    • Views: 3,084
    09-Apr-2019, 06:39 PM Go to last post
  40. Push and pulls workouts

    Started by present55, 08-Apr-2019 08:40 PM
    • Replies: 5
    • Views: 2,832
    09-Apr-2019, 06:38 PM Go to last post
  41. Improving neck girth

    Started by meat11, 03-Apr-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,562
    08-Apr-2019, 10:10 AM Go to last post
  42. Kettlebell training

    Started by godowndm11, 06-Apr-2019 11:12 PM
    • Replies: 7
    • Views: 3,912
    07-Apr-2019, 02:54 PM Go to last post
  43. Improving the posterior chain

    Started by dogpound3, 05-Apr-2019 08:23 PM
    • Replies: 3
    • Views: 2,558
    06-Apr-2019, 02:30 PM Go to last post
  44. Rapid weight gain. Healthy?

    Started by borgsauce, 04-Apr-2019 06:48 AM
    • Replies: 7
    • Views: 2,705
    05-Apr-2019, 12:33 PM Go to last post
  45. Shoulder AC joint sprain

    Started by manuo4, 04-Apr-2019 08:06 PM
    • Replies: 5
    • Views: 2,339
    05-Apr-2019, 12:18 PM Go to last post
  46. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,855
    04-Apr-2019, 09:18 AM Go to last post
  47. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 2,488
    04-Apr-2019, 09:17 AM Go to last post
  48. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,712
    01-Apr-2019, 07:31 PM Go to last post
  49. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,621
    01-Apr-2019, 09:32 AM Go to last post

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