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Threads 451 to 500 of 49843

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 69,568
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 893,602
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 20,636
    17-Oct-2017, 11:48 PM Go to last post
  1. york 3000 power station machine

    Started by BradBRrr, 07-May-2018 10:46 PM
    • Replies: 2
    • Views: 513
    08-May-2018, 05:41 PM Go to last post
  2. Best lifts for bigger legs

    Started by manuo4, 07-May-2018 09:55 PM
    • Replies: 2
    • Views: 447
    08-May-2018, 05:41 PM Go to last post
  3. Do you use straps for deadlifts?

    Started by cinnamon6, 05-May-2018 12:39 AM
    • Replies: 5
    • Views: 550
    08-May-2018, 03:53 AM Go to last post
  4. Do boxers lift alot of weight?

    Started by anglela22, 05-May-2018 11:28 PM
    • Replies: 5
    • Views: 528
    08-May-2018, 03:52 AM Go to last post
  5. swimming anf increasing fat

    Started by AllisonBercker, 06-May-2018 09:57 PM
    • Replies: 4
    • Views: 562
    08-May-2018, 03:51 AM Go to last post
  6. Most effective workouts

    Started by dogpound3, 07-May-2018 12:38 AM
    • Replies: 2
    • Views: 706
    07-May-2018, 08:21 AM Go to last post
  7. Lifts that give you the most strength

    Started by shoe66, 03-May-2018 11:23 PM
    • Replies: 5
    • Views: 413
    06-May-2018, 12:38 AM Go to last post
  8. Resistance band training

    Started by jboicuba, 03-May-2018 01:34 AM
    • Replies: 4
    • Views: 497
    05-May-2018, 07:39 PM Go to last post
  9. Lightbulb Is Power Tower Worth It?

    Started by MartinHa221, 04-May-2018 10:32 AM
    • Replies: 4
    • Views: 395
    05-May-2018, 07:44 AM Go to last post
  10. training for flu

    Started by GunnerBeal, 03-May-2018 06:27 PM
    • Replies: 4
    • Views: 443
    05-May-2018, 07:43 AM Go to last post
  11. Kettlebell Training

    Started by tmtking, 02-May-2018 12:35 AM
    • Replies: 4
    • Views: 549
    04-May-2018, 12:09 AM Go to last post
  12. leg cramps while training

    Started by steven grace, 01-May-2018 10:02 PM
    • Replies: 4
    • Views: 515
    04-May-2018, 12:08 AM Go to last post
  13. Long distance running

    Started by sickboi, 30-Apr-2018 12:22 AM
    • Replies: 5
    • Views: 532
    01-May-2018, 07:37 PM Go to last post
  14. Grip Strength

    Started by speaker2, 30-Apr-2018 09:37 PM
    • Replies: 3
    • Views: 530
    01-May-2018, 07:36 PM Go to last post
  15. chest developing lacking

    Started by BrianCells, 30-Apr-2018 10:19 PM
    • Replies: 4
    • Views: 548
    01-May-2018, 07:34 PM Go to last post
  16. Squatting

    Started by barcaboyz11, 28-Apr-2018 01:00 AM
    • Replies: 5
    • Views: 449
    30-Apr-2018, 06:28 AM Go to last post
  17. Imbalances

    Started by howarddog11, 28-Apr-2018 11:15 PM
    • Replies: 1
    • Views: 518
    29-Apr-2018, 05:44 PM Go to last post
  18. developing neck muscles

    Started by Andycole, 27-Apr-2018 10:16 PM
    • Replies: 3
    • Views: 423
    29-Apr-2018, 03:12 PM Go to last post
  19. training program for strength

    Started by Tristan Little, 26-Apr-2018 06:18 PM
    • Replies: 4
    • Views: 577
    27-Apr-2018, 05:40 PM Go to last post
  20. Spartan Race

    Started by tattking55, 26-Apr-2018 11:50 PM
    • Replies: 5
    • Views: 559
    27-Apr-2018, 05:39 PM Go to last post
    • Replies: 15
    • Views: 601
    27-Apr-2018, 11:29 AM Go to last post
  21. Chest Press

    Started by viruseater55, 24-Apr-2018 01:29 AM
    • Replies: 4
    • Views: 476
    25-Apr-2018, 09:48 PM Go to last post
  22. exercising with hernia

    Started by steve.job, 21-Apr-2018 05:50 PM
    • Replies: 5
    • Views: 810
    25-Apr-2018, 06:26 PM Go to last post
  23. 2 months away

    Started by timmyj13, 22-Apr-2018 11:27 PM
    • Replies: 2
    • Views: 485
    24-Apr-2018, 10:19 AM Go to last post
  24. Good quality Flat weight bench

    Started by robertaboone100, 22-Apr-2018 12:41 AM
    • Replies: 4
    • Views: 669
    24-Apr-2018, 08:05 AM Go to last post
  25. Adding weight for tricep dips.

    Started by gulls61, 21-Apr-2018 11:46 PM
    • Replies: 5
    • Views: 620
    24-Apr-2018, 08:04 AM Go to last post
  26. Massage/stretching

    Started by frei88, 19-Apr-2018 10:22 PM
    • Replies: 5
    • Views: 569
    22-Apr-2018, 01:31 AM Go to last post
  27. best exercises to get rid of love handles

    Started by Takashi Gen, 19-Apr-2018 06:46 PM
    • Replies: 6
    • Views: 643
    22-Apr-2018, 01:30 AM Go to last post
  28. How much should I lift?

    Started by treat65, 20-Apr-2018 11:59 PM
    • Replies: 1
    • Views: 492
    21-Apr-2018, 08:22 PM Go to last post
  29. Beep test

    Started by spoke22, 18-Apr-2018 11:23 PM
    • Replies: 2
    • Views: 531
    20-Apr-2018, 10:04 AM Go to last post
  30. Training 2x a day

    Started by spacial67, 17-Apr-2018 12:44 AM
    • Replies: 6
    • Views: 685
    19-Apr-2018, 02:12 PM Go to last post
  31. T25 vs tabata work out

    Started by victorius_wg, 17-Apr-2018 08:39 PM
    • Replies: 5
    • Views: 713
    19-Apr-2018, 02:09 PM Go to last post
  32. Weight vest

    Started by louder6, 18-Apr-2018 12:35 AM
    • Replies: 3
    • Views: 642
    19-Apr-2018, 02:07 PM Go to last post
  33. how to convert Smith machine to weight

    Started by ithefitnessman, 15-Apr-2018 08:26 PM
    • Replies: 6
    • Views: 376
    17-Apr-2018, 09:29 PM Go to last post
  34. Tire flips

    Started by butters99, 16-Apr-2018 01:15 AM
    • Replies: 5
    • Views: 332
    17-Apr-2018, 09:28 PM Go to last post
  35. Best exercises

    Started by demigod22, 13-Apr-2018 12:33 AM
    • Replies: 5
    • Views: 342
    15-Apr-2018, 10:13 PM Go to last post
  36. stretching exercises for sciatica

    Started by SmithanFC, 13-Apr-2018 03:26 PM
    • Replies: 5
    • Views: 312
    15-Apr-2018, 10:13 PM Go to last post
  37. Pool workouts

    Started by patrol21, 14-Apr-2018 01:39 AM
    • Replies: 5
    • Views: 287
    15-Apr-2018, 10:11 PM Go to last post
  38. Electric ab stimulator

    Started by scatrat33, 14-Apr-2018 08:43 PM
    • Replies: 5
    • Views: 295
    15-Apr-2018, 10:11 PM Go to last post
  39. Vaping and endurance

    Started by gun655, 12-Apr-2018 01:46 AM
    • Replies: 6
    • Views: 321
    13-Apr-2018, 12:12 PM Go to last post
  40. expensive head seat for training

    Started by PabloDeyaw, 11-Apr-2018 07:13 PM
    • Replies: 8
    • Views: 359
    13-Apr-2018, 12:04 PM Go to last post
  41. Gymnastic rings!

    Started by meat11, 10-Apr-2018 11:40 PM
    • Replies: 1
    • Views: 294
    12-Apr-2018, 10:19 AM Go to last post
  42. Swimming workout

    Started by dogpound3, 09-Apr-2018 01:36 AM
    • Replies: 4
    • Views: 288
    11-Apr-2018, 10:29 AM Go to last post
  43. benching 225lbs for reps

    Started by manuo4, 10-Apr-2018 12:33 AM
    • Replies: 6
    • Views: 361
    11-Apr-2018, 10:28 AM Go to last post
  44. best training for my girl

    Started by DavidAlaba, 09-Apr-2018 07:35 PM
    • Replies: 4
    • Views: 310
    11-Apr-2018, 10:24 AM Go to last post
  45. 1 rep max

    Started by cinnamon6, 06-Apr-2018 10:44 PM
    • Replies: 5
    • Views: 338
    10-Apr-2018, 04:46 AM Go to last post
  46. Preferred for body building

    Started by anglela22, 07-Apr-2018 11:37 PM
    • Replies: 5
    • Views: 263
    10-Apr-2018, 04:45 AM Go to last post
  47. treadmill issues

    Started by GREECY SULIVAN, 08-Apr-2018 07:28 PM
    • Replies: 6
    • Views: 294
    10-Apr-2018, 03:38 AM Go to last post
  48. skull crushers alternatives

    Started by Eliseo Camp, 05-Apr-2018 07:31 PM
    • Replies: 6
    • Views: 539
    08-Apr-2018, 06:50 AM Go to last post

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