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Threads 451 to 500 of 49939

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 919,089
    Yesterday, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 90,180
    Yesterday, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 35,868
    17-Oct-2017, 11:48 PM Go to last post
  1. How many days to lose gains?

    Started by anglela22, 11-Jul-2018 09:53 PM
    • Replies: 3
    • Views: 316
    16-Jul-2018, 01:04 AM Go to last post
  2. Best exercises for grip?

    Started by dogpound3, 12-Jul-2018 09:48 PM
    • Replies: 4
    • Views: 296
    16-Jul-2018, 01:02 AM Go to last post
  3. thickening your waist

    Started by Elifduncan, 12-Jul-2018 06:23 PM
    • Replies: 4
    • Views: 327
    16-Jul-2018, 12:59 AM Go to last post
  4. Best warm-ups

    Started by boxbox13, 13-Jul-2018 10:01 PM
    • Replies: 5
    • Views: 362
    15-Jul-2018, 06:19 PM Go to last post
  5. long layoff

    Started by present55, 09-Jul-2018 10:28 PM
    • Replies: 5
    • Views: 350
    13-Jul-2018, 05:00 AM Go to last post
  6. muscle soareness time

    Started by Bigreus, 10-Jul-2018 06:59 PM
    • Replies: 4
    • Views: 290
    13-Jul-2018, 04:59 AM Go to last post
  7. Shoulder injury and exercises.

    Started by DevD, 10-Jul-2018 04:30 PM
    • Replies: 6
    • Views: 373
    11-Jul-2018, 07:50 PM Go to last post
  8. back injury recovery question

    Started by jamiebrook, 07-Jul-2018 08:28 PM
    • Replies: 3
    • Views: 283
    09-Jul-2018, 06:23 PM Go to last post
  9. Do bodybuilders every do calistenics?

    Started by downerboy, 07-Jul-2018 09:11 PM
    • Replies: 3
    • Views: 300
    09-Jul-2018, 06:22 PM Go to last post
  10. Best amount of time off

    Started by bragaboys, 08-Jul-2018 08:39 PM
    • Replies: 3
    • Views: 328
    09-Jul-2018, 06:21 PM Go to last post
  11. Gymnastic rings

    Started by bodakyellow, 05-Jul-2018 09:49 PM
    • Replies: 4
    • Views: 310
    09-Jul-2018, 02:14 AM Go to last post
  12. stretching before lifting

    Started by candystephen, 06-Jul-2018 07:56 PM
    • Replies: 4
    • Views: 267
    09-Jul-2018, 02:13 AM Go to last post
  13. Push/Pull

    Started by paleohoe, 06-Jul-2018 09:16 PM
    • Replies: 4
    • Views: 316
    09-Jul-2018, 02:12 AM Go to last post
  14. How much is your gym ?

    Started by supremepat, 04-Jul-2018 09:57 PM
    • Replies: 2
    • Views: 265
    06-Jul-2018, 03:30 AM Go to last post
  15. How long is the duration of your lift?

    Started by moneymaker12, 01-Jul-2018 09:21 PM
    • Replies: 5
    • Views: 457
    04-Jul-2018, 09:21 AM Go to last post
  16. martial arts for weight loss

    Started by Alikingston, 02-Jul-2018 10:10 PM
    • Replies: 1
    • Views: 408
    03-Jul-2018, 07:49 AM Go to last post
  17. Bad wrist

    Started by pogbasux22, 02-Jul-2018 09:54 PM
    • Replies: 1
    • Views: 372
    03-Jul-2018, 07:48 AM Go to last post
  18. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 8
    • Views: 657
    01-Jul-2018, 09:50 PM Go to last post
  19. Longest amount of days off before losing strength?

    Started by eagles18, 29-Jun-2018 12:43 AM
    • Replies: 4
    • Views: 362
    01-Jul-2018, 09:49 PM Go to last post
  20. looking for a cut look

    Started by agapefit, 29-Jun-2018 09:35 PM
    • Replies: 3
    • Views: 333
    01-Jul-2018, 09:48 PM Go to last post
  21. Taking supps during ramadan

    Started by girldevlin3, 29-Jun-2018 09:46 PM
    • Replies: 3
    • Views: 340
    01-Jul-2018, 09:46 PM Go to last post
  22. Which burns more calories?

    Started by willywonka28, 30-Jun-2018 06:28 PM
    • Replies: 4
    • Views: 305
    01-Jul-2018, 08:38 PM Go to last post
  23. lower back extensions and back pumps

    Started by kempesfornite, 30-Jun-2018 09:09 PM
    • Replies: 3
    • Views: 309
    01-Jul-2018, 08:37 PM Go to last post
  24. Wrist injury

    Started by lbjking1, 27-Jun-2018 11:14 PM
    • Replies: 5
    • Views: 634
    29-Jun-2018, 09:03 AM Go to last post
  25. am lifting vs pm lifting

    Started by salomon marino, 27-Jun-2018 08:01 PM
    • Replies: 1
    • Views: 656
    28-Jun-2018, 08:21 PM Go to last post
  26. Handstand push ups

    Started by hunter5, 26-Jun-2018 11:37 PM
    • Replies: 1
    • Views: 587
    28-Jun-2018, 08:19 PM Go to last post
  27. Dorsal Scapular Nerve pain

    Started by Juanpi5, 25-Jun-2018 06:51 PM
    • Replies: 4
    • Views: 565
    27-Jun-2018, 09:00 PM Go to last post
  28. Running in the sand

    Started by edgeoff65, 26-Jun-2018 12:11 AM
    • Replies: 4
    • Views: 546
    27-Jun-2018, 08:57 PM Go to last post
  29. bursitis from training

    Started by DEVLIN M., 23-Jun-2018 09:04 PM
    • Replies: 5
    • Views: 557
    27-Jun-2018, 12:04 AM Go to last post
  30. upper left arm fracture

    Started by sas29, 23-Jun-2018 07:38 AM
    • Replies: 5
    • Views: 817
    26-Jun-2018, 04:12 AM Go to last post
  31. Are chains good to add in your workout?

    Started by frogger11, 23-Jun-2018 01:32 AM
    • Replies: 6
    • Views: 630
    25-Jun-2018, 04:02 PM Go to last post
  32. Powerlifting help build size?

    Started by nerfg21, 24-Jun-2018 12:11 AM
    • Replies: 5
    • Views: 646
    25-Jun-2018, 04:00 PM Go to last post
  33. Which is better?

    Started by accept77, 25-Jun-2018 03:46 AM
    • Replies: 2
    • Views: 455
    25-Jun-2018, 02:32 PM Go to last post
  34. Best exercises for quad and hamstring growth

    Started by joho33, 21-Jun-2018 01:01 AM
    • Replies: 5
    • Views: 631
    25-Jun-2018, 05:01 AM Go to last post
  35. How fast to gain?

    Started by daisy11, 19-Jun-2018 01:15 AM
    • Replies: 6
    • Views: 716
    24-Jun-2018, 01:27 AM Go to last post
  36. squats only training

    Started by Jeff prince, 21-Jun-2018 09:43 PM
    • Replies: 5
    • Views: 606
    23-Jun-2018, 02:22 PM Go to last post
  37. Best exercises for lats

    Started by legs7, 21-Jun-2018 11:16 PM
    • Replies: 8
    • Views: 772
    23-Jun-2018, 02:21 PM Go to last post
  38. Best way to be explosive

    Started by alien66, 20-Jun-2018 03:17 AM
    • Replies: 6
    • Views: 581
    22-Jun-2018, 12:27 PM Go to last post
  39. Hot yoga

    Started by bosshog7, 18-Jun-2018 04:33 AM
    • Replies: 6
    • Views: 665
    20-Jun-2018, 04:14 AM Go to last post
  40. Knee problems

    Started by febster77, 17-Jun-2018 04:29 AM
    • Replies: 6
    • Views: 912
    19-Jun-2018, 01:02 PM Go to last post
  41. shoulder routine

    Started by waltermarino, 18-Jun-2018 04:17 PM
    • Replies: 5
    • Views: 797
    19-Jun-2018, 01:01 PM Go to last post
  42. Best ways to get your sweat on?

    Started by goff88, 15-Jun-2018 02:05 AM
    • Replies: 5
    • Views: 779
    18-Jun-2018, 12:23 PM Go to last post
  43. the advantage of cardio after training

    Started by Ronald Tennere, 15-Jun-2018 08:56 PM
    • Replies: 4
    • Views: 685
    18-Jun-2018, 12:22 PM Go to last post
  44. How soon?

    Started by focus3, 16-Jun-2018 01:56 AM
    • Replies: 5
    • Views: 856
    18-Jun-2018, 12:21 PM Go to last post
  45. What kind of routine will help increase strength?

    Started by shishi5, 13-Jun-2018 10:47 PM
    • Replies: 6
    • Views: 711
    18-Jun-2018, 06:12 AM Go to last post
  46. exercising for viceral fat

    Started by Ali Bourneking, 16-Jun-2018 11:47 PM
    • Replies: 2
    • Views: 819
    17-Jun-2018, 11:15 AM Go to last post
  47. compound movements question

    Started by archiedose, 13-Jun-2018 11:03 PM
    • Replies: 5
    • Views: 728
    15-Jun-2018, 05:21 PM Go to last post
  48. does max ot work

    Started by oliver bet1, 11-Jun-2018 09:36 PM
    • Replies: 5
    • Views: 869
    14-Jun-2018, 02:25 PM Go to last post
  49. Do you incorporated pushups?

    Started by redlight66, 07-Jun-2018 12:50 AM
    • Replies: 5
    • Views: 1,095
    11-Jun-2018, 12:54 PM Go to last post

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