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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 172,000
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,591
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 4,135
    09-Feb-2020, 09:41 PM Go to last post
  2. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,406
    07-Feb-2020, 10:17 PM Go to last post
  3. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 1,290
    05-Feb-2020, 10:33 PM Go to last post
  4. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,351
    05-Feb-2020, 10:21 PM Go to last post
  5. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 1,148
    04-Feb-2020, 04:38 AM Go to last post
  6. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 1,198
    04-Feb-2020, 04:37 AM Go to last post
  7. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,604
    04-Feb-2020, 02:24 AM Go to last post
  8. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 1,042
    02-Feb-2020, 02:08 AM Go to last post
  9. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 890
    02-Feb-2020, 02:06 AM Go to last post
  10. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 926
    01-Feb-2020, 04:02 PM Go to last post
  11. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 769
    01-Feb-2020, 03:59 PM Go to last post
  12. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 1,924
    30-Jan-2020, 08:52 PM Go to last post
  13. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 702
    28-Jan-2020, 10:50 PM Go to last post
  14. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 769
    27-Jan-2020, 03:14 PM Go to last post
  15. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 749
    27-Jan-2020, 03:13 PM Go to last post
  16. Squat vs legpress

    Started by ARIcohen, 26-Jan-2020 09:20 PM
    • Replies: 3
    • Views: 567
    27-Jan-2020, 03:12 PM Go to last post
  17. Breathing exercises

    Started by garynevville, 22-Jan-2020 05:36 PM
    • Replies: 6
    • Views: 815
    24-Jan-2020, 09:51 PM Go to last post
  18. Exercises for increasing the Bench Press Arch?

    Started by CytoMel, 02-Jul-2002 12:46 AM
    • Replies: 5
    • Views: 2,405
    24-Jan-2020, 09:44 AM Go to last post
  19. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 4
    • Views: 955
    24-Jan-2020, 09:39 AM Go to last post
  20. Working the quads

    Started by nickstarving, 23-Jan-2020 08:56 PM
    • Replies: 1
    • Views: 530
    24-Jan-2020, 09:35 AM Go to last post
  21. Input on routine

    Started by Martinholes, 21-Jan-2020 05:34 PM
    • Replies: 5
    • Views: 786
    23-Jan-2020, 11:36 PM Go to last post
  22. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 1,475
    20-Jan-2020, 08:04 PM Go to last post
    • Replies: 2
    • Views: 3,596
    20-Jan-2020, 08:27 AM Go to last post
  23. Inner thigh workouts

    Started by Mortiassprill, 17-Jan-2020 10:13 PM
    • Replies: 4
    • Views: 1,318
    20-Jan-2020, 03:25 AM Go to last post
  24. Ideal age ?

    Started by vince76, 16-Jan-2020 07:48 PM
    • Replies: 2
    • Views: 1,115
    17-Jan-2020, 04:55 PM Go to last post
  25. Rest Pause Sets incorporated into GVT

    Started by ximor, 13-Jan-2020 11:05 AM
    • Replies: 7
    • Views: 1,465
    16-Jan-2020, 08:34 PM Go to last post
  26. Ideal amount of lifts a week ?

    Started by marveljohn, 15-Jan-2020 09:57 PM
    • Replies: 4
    • Views: 1,306
    16-Jan-2020, 08:27 PM Go to last post
  27. Deadlift & squat

    Started by juliosmith, 14-Jan-2020 09:11 PM
    • Replies: 2
    • Views: 1,270
    15-Jan-2020, 07:43 AM Go to last post
  28. Capping supps

    Started by firakistmaiden, 13-Jan-2020 08:33 PM
    • Replies: 4
    • Views: 1,325
    14-Jan-2020, 05:07 PM Go to last post
  29. Squats

    Started by davidmoss, 12-Jan-2020 08:08 PM
    • Replies: 2
    • Views: 1,467
    13-Jan-2020, 07:25 AM Go to last post
  30. Calves

    Started by beavisbutters, 11-Jan-2020 08:03 PM
    • Replies: 7
    • Views: 1,562
    12-Jan-2020, 04:08 PM Go to last post
  31. Heavy duty training

    Started by LeraldJones, 10-Jan-2020 09:30 PM
    • Replies: 3
    • Views: 1,426
    11-Jan-2020, 08:21 AM Go to last post
  32. Close grip bench press

    Started by MartinDrive, 09-Jan-2020 06:11 PM
    • Replies: 4
    • Views: 1,454
    10-Jan-2020, 02:29 PM Go to last post
  33. Back Squat question

    Started by Murklestein, 08-Jan-2020 09:06 PM
    • Replies: 4
    • Views: 1,580
    10-Jan-2020, 02:20 PM Go to last post
  34. Cluster training

    Started by juliosmith, 07-Jan-2020 06:07 PM
    • Replies: 2
    • Views: 1,518
    08-Jan-2020, 06:52 AM Go to last post
  35. Calves and pain

    Started by peeterstock, 06-Jan-2020 08:03 PM
    • Replies: 3
    • Views: 1,620
    07-Jan-2020, 08:05 AM Go to last post
  36. Unbalanced Chest

    Started by davidmoss, 05-Jan-2020 03:35 PM
    • Replies: 2
    • Views: 1,703
    05-Jan-2020, 10:30 PM Go to last post
  37. Increasing vertical

    Started by christmartin, 04-Jan-2020 06:35 PM
    • Replies: 4
    • Views: 1,799
    05-Jan-2020, 02:30 PM Go to last post
  38. Working shoulders

    Started by samspears66, 03-Jan-2020 08:46 PM
    • Replies: 4
    • Views: 1,748
    04-Jan-2020, 07:43 AM Go to last post
  39. Conditioning for MMA

    Started by gudoflobenn44, 02-Jan-2020 06:45 PM
    • Replies: 3
    • Views: 1,781
    04-Jan-2020, 04:07 AM Go to last post
  40. Benefit of bench suit

    Started by gesaisZZ82, 01-Jan-2020 09:28 PM
    • Replies: 4
    • Views: 1,951
    02-Jan-2020, 08:50 AM Go to last post
  41. Strengthen hands

    Started by GeorgeRazzer, 30-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,755
    02-Jan-2020, 03:31 AM Go to last post
  42. Knee cartilage

    Started by PorkChop69, 31-Dec-2019 10:36 PM
    • Replies: 1
    • Views: 1,668
    01-Jan-2020, 08:51 AM Go to last post
  43. Exercising around torn labrum

    Started by antyarde, 29-Dec-2019 11:28 PM
    • Replies: 2
    • Views: 1,552
    30-Dec-2019, 08:13 AM Go to last post
  44. What works best for you?

    Started by davidtyree, 28-Dec-2019 06:41 PM
    • Replies: 4
    • Views: 1,472
    30-Dec-2019, 02:08 AM Go to last post
  45. Taking a week off

    Started by taylorthompson, 26-Dec-2019 07:16 PM
    • Replies: 5
    • Views: 1,552
    28-Dec-2019, 08:02 AM Go to last post
  46. Question on my split

    Started by elfontheshelf, 27-Dec-2019 08:28 PM
    • Replies: 2
    • Views: 1,311
    28-Dec-2019, 07:58 AM Go to last post
  47. Best core strengthener ?

    Started by jeffreycook, 25-Dec-2019 06:37 PM
    • Replies: 2
    • Views: 1,493
    26-Dec-2019, 08:14 AM Go to last post

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