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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,483
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,028,085
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,059
    17-Oct-2017, 11:48 PM Go to last post
  1. Exercise suggestions for traps

    Started by johnc64848, 02-Dec-2019 03:03 PM
    • Replies: 5
    • Views: 1,389
    04-Dec-2019, 06:28 AM Go to last post
  2. Lifting with hernia?

    Started by cortlandsutton, 02-Dec-2019 10:31 PM
    • Replies: 6
    • Views: 1,287
    04-Dec-2019, 06:26 AM Go to last post
  3. Stuck in a rut

    Started by juliosmith, 01-Dec-2019 10:12 PM
    • Replies: 2
    • Views: 1,216
    02-Dec-2019, 07:36 AM Go to last post
  4. Question on locking out

    Started by FelixBenitez, 29-Nov-2019 10:20 PM
    • Replies: 5
    • Views: 1,216
    01-Dec-2019, 07:57 PM Go to last post
  5. Thoughts on lifting belt

    Started by chucklettner, 28-Nov-2019 08:34 PM
    • Replies: 6
    • Views: 1,068
    29-Nov-2019, 10:07 PM Go to last post
  6. Incorporating cardio when bulking

    Started by Levinsteel, 27-Nov-2019 06:15 PM
    • Replies: 2
    • Views: 765
    28-Nov-2019, 06:59 AM Go to last post
  7. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 7
    • Views: 872
    28-Nov-2019, 01:16 AM Go to last post
  8. Dumbbell squats

    Started by wrassle45, 25-Nov-2019 10:15 PM
    • Replies: 8
    • Views: 989
    28-Nov-2019, 01:14 AM Go to last post
  9. 3 day splits

    Started by capelladon, 26-Nov-2019 09:47 PM
    • Replies: 4
    • Views: 772
    27-Nov-2019, 04:40 PM Go to last post
  10. Holding weights for strength gains

    Started by juliosmith, 24-Nov-2019 09:28 PM
    • Replies: 6
    • Views: 798
    25-Nov-2019, 08:34 PM Go to last post
  11. Opinions ?

    Started by WaltArden5, 18-Nov-2019 10:32 PM
    • Replies: 3
    • Views: 716
    24-Nov-2019, 09:17 PM Go to last post
  12. Different rep ranges ?

    Started by gudoflobenn44, 23-Nov-2019 10:35 PM
    • Replies: 2
    • Views: 690
    24-Nov-2019, 06:53 AM Go to last post
  13. Critique my strength routine

    Started by antyarde, 21-Nov-2019 10:12 PM
    • Replies: 5
    • Views: 692
    23-Nov-2019, 07:22 PM Go to last post
  14. Oats vs white rice

    Started by purehero2, 22-Nov-2019 09:55 PM
    • Replies: 5
    • Views: 635
    23-Nov-2019, 07:21 PM Go to last post
  15. Imbalance in legs

    Started by JonSteward, 20-Nov-2019 08:10 PM
    • Replies: 6
    • Views: 549
    21-Nov-2019, 10:18 PM Go to last post
  16. 100 rep workouts ?

    Started by juliosmith, 19-Nov-2019 10:16 PM
    • Replies: 4
    • Views: 519
    21-Nov-2019, 07:39 PM Go to last post
  17. Muscle contraction

    Started by jaapstern, 17-Nov-2019 06:32 PM
    • Replies: 8
    • Views: 663
    20-Nov-2019, 10:13 AM Go to last post
  18. Reps question and muscle group

    Started by FelixJones, 15-Nov-2019 09:20 PM
    • Replies: 5
    • Views: 616
    17-Nov-2019, 08:21 PM Go to last post
  19. Empty stomach cardio

    Started by peterquellay, 16-Nov-2019 07:44 PM
    • Replies: 5
    • Views: 525
    17-Nov-2019, 08:19 PM Go to last post
  20. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 7
    • Views: 4,173
    16-Nov-2019, 09:57 AM Go to last post
  21. Wrist rollers

    Started by peterstewart, 13-Nov-2019 09:36 PM
    • Replies: 7
    • Views: 552
    16-Nov-2019, 01:10 AM Go to last post
  22. Gatorade yellow pee when I lift?

    Started by ColbyLawler98, 14-Nov-2019 10:36 PM
    • Replies: 5
    • Views: 533
    15-Nov-2019, 09:10 PM Go to last post
  23. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,064
    15-Nov-2019, 05:50 AM Go to last post
  24. Workout schedule

    Started by netflix66, 09-Nov-2019 08:42 PM
    • Replies: 7
    • Views: 549
    14-Nov-2019, 06:14 AM Go to last post
  25. help with shoulder injury

    Started by shanderiberieo, 11-Nov-2019 10:18 PM
    • Replies: 2
    • Views: 512
    12-Nov-2019, 12:33 PM Go to last post
  26. loss of flexibility!

    Started by peugeot, 08-Nov-2019 10:50 PM
    • Replies: 5
    • Views: 698
    10-Nov-2019, 07:08 AM Go to last post
  27. trying to increase my vertical

    Started by righto22, 07-Nov-2019 10:44 PM
    • Replies: 6
    • Views: 520
    08-Nov-2019, 11:30 PM Go to last post
  28. two lifts a week good?

    Started by callumwilson89, 06-Nov-2019 11:47 PM
    • Replies: 4
    • Views: 620
    08-Nov-2019, 01:46 AM Go to last post
  29. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 9
    • Views: 1,075
    07-Nov-2019, 09:52 PM Go to last post
  30. building strength

    Started by gudoflobenn44, 06-Nov-2019 12:55 AM
    • Replies: 2
    • Views: 506
    07-Nov-2019, 09:24 AM Go to last post
  31. Strengthen the neck

    Started by tysonfreed33, 05-Nov-2019 12:33 AM
    • Replies: 5
    • Views: 581
    07-Nov-2019, 03:44 AM Go to last post
  32. 007 workout, thoughts?

    Started by Zanedpuglas55, 03-Nov-2019 10:08 PM
    • Replies: 3
    • Views: 491
    05-Nov-2019, 07:41 AM Go to last post
  33. Working out while injured ?

    Started by Boblazer21, 02-Nov-2019 10:16 PM
    • Replies: 6
    • Views: 583
    04-Nov-2019, 08:39 PM Go to last post
  34. Shoulder pain

    Started by Teg, 02-Nov-2019 11:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,171
    04-Nov-2019, 08:37 PM Go to last post
  35. Getting sick of back squats

    Started by Maniacytyt22, 21-Oct-2019 11:03 PM
    • Replies: 4
    • Views: 2,275
    04-Nov-2019, 12:39 PM Go to last post
  36. Effective training schedule

    Started by ARIcohen, 31-Oct-2019 10:07 PM
    • Replies: 5
    • Views: 709
    02-Nov-2019, 03:34 PM Go to last post
  37. Squatting without cartilage

    Started by gideonbanks, 01-Nov-2019 07:58 PM
    • Replies: 5
    • Views: 540
    02-Nov-2019, 03:32 PM Go to last post
  38. Most underrated lift?

    Started by Parkjisung, 30-Oct-2019 10:32 PM
    • Replies: 4
    • Views: 1,015
    01-Nov-2019, 09:19 AM Go to last post
  39. Biceps or triceps ?

    Started by jotterball, 29-Oct-2019 10:24 PM
    • Replies: 5
    • Views: 974
    31-Oct-2019, 09:28 PM Go to last post
  40. eating right

    Started by suarez66, 27-Oct-2019 10:53 PM
    • Replies: 6
    • Views: 1,409
    30-Oct-2019, 12:47 AM Go to last post
  41. Incorporating sled pulls pushes

    Started by LewisSpirit, 28-Oct-2019 10:52 PM
    • Replies: 3
    • Views: 1,106
    29-Oct-2019, 09:02 AM Go to last post
  42. Working out with weighted vest?

    Started by usereater77, 26-Oct-2019 06:36 PM
    • Replies: 6
    • Views: 1,545
    27-Oct-2019, 02:50 PM Go to last post
  43. Recovering from pain

    Started by tretty55, 24-Oct-2019 10:21 PM
    • Replies: 2
    • Views: 1,639
    25-Oct-2019, 08:35 AM Go to last post
  44. Groin strengthening

    Started by RootRanger41, 22-Oct-2019 09:11 PM
    • Replies: 6
    • Views: 2,075
    25-Oct-2019, 03:56 AM Go to last post
  45. Improving Lower body

    Started by Lucredyy, 23-Oct-2019 11:07 PM
    • Replies: 2
    • Views: 1,646
    24-Oct-2019, 07:54 AM Go to last post
    • Replies: 7
    • Views: 2,578
    23-Oct-2019, 11:23 AM Go to last post
  46. Good age to start kids lifting ?

    Started by PiperJennings, 20-Oct-2019 01:13 PM
    • Replies: 6
    • Views: 2,409
    23-Oct-2019, 06:38 AM Go to last post
  47. Lifting for improving running times?

    Started by bennetjamess, 18-Oct-2019 07:30 PM
    • Replies: 4
    • Views: 2,576
    20-Oct-2019, 12:01 PM Go to last post

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