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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,586
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,057
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,471
    17-Oct-2017, 11:48 PM Go to last post
  1. Best core strengthener ?

    Started by jeffreycook, 25-Dec-2019 06:37 PM
    • Replies: 2
    • Views: 1,482
    26-Dec-2019, 08:14 AM Go to last post
  2. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 8
    • Views: 2,837
    26-Dec-2019, 06:48 AM Go to last post
  3. Deadlifters aware

    Started by Tuckitin123, 24-Dec-2019 07:14 PM
    • Replies: 3
    • Views: 1,414
    25-Dec-2019, 07:42 AM Go to last post
  4. Maximize strength

    Started by deeznuts98, 23-Dec-2019 06:21 PM
    • Replies: 2
    • Views: 1,374
    24-Dec-2019, 08:20 PM Go to last post
  5. Body composition thoughts?

    Started by CubNewton, 21-Dec-2019 07:23 PM
    • Replies: 4
    • Views: 1,553
    24-Dec-2019, 01:59 PM Go to last post
  6. 1 rep max bench

    Started by FelixBenitez, 22-Dec-2019 05:13 PM
    • Replies: 4
    • Views: 1,360
    23-Dec-2019, 07:59 AM Go to last post
  7. DB press/fly

    Started by christmartin, 20-Dec-2019 06:32 PM
    • Replies: 4
    • Views: 1,501
    21-Dec-2019, 09:10 PM Go to last post
  8. Increasing weights

    Started by adolfmusket, 19-Dec-2019 06:00 PM
    • Replies: 3
    • Views: 1,584
    20-Dec-2019, 08:06 AM Go to last post
  9. My new leg routine

    Started by bentonhope, 17-Dec-2019 04:38 PM
    • Replies: 5
    • Views: 1,732
    20-Dec-2019, 06:45 AM Go to last post
  10. Recovery thoughts

    Started by jbrownheat, 18-Dec-2019 10:00 PM
    • Replies: 4
    • Views: 1,538
    20-Dec-2019, 06:44 AM Go to last post
  11. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 8
    • Views: 2,193
    19-Dec-2019, 03:26 PM Go to last post
  12. Bulking not working

    Started by christmartin, 16-Dec-2019 09:50 PM
    • Replies: 5
    • Views: 1,616
    17-Dec-2019, 10:39 PM Go to last post
  13. Inner pec growth

    Started by andybandwin, 15-Dec-2019 10:21 PM
    • Replies: 3
    • Views: 1,579
    17-Dec-2019, 05:53 AM Go to last post
  14. Getting my own DB rack potentiality

    Started by rememberme, 09-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,767
    16-Dec-2019, 11:03 AM Go to last post
  15. Help on my cut

    Started by AJmatthews, 14-Dec-2019 09:36 PM
    • Replies: 5
    • Views: 1,515
    15-Dec-2019, 11:32 PM Go to last post
  16. Deadlifted lower back pain

    Started by peeterstock, 13-Dec-2019 09:41 PM
    • Replies: 2
    • Views: 1,386
    14-Dec-2019, 07:28 AM Go to last post
  17. Upper chest growth help?

    Started by giantmma, 12-Dec-2019 09:09 PM
    • Replies: 3
    • Views: 1,454
    13-Dec-2019, 12:58 PM Go to last post
  18. Issues with gaining upper chest & shoulder mass

    Started by Jeff Brown, 09-Dec-2019 08:11 PM
    • Replies: 3
    • Views: 1,744
    12-Dec-2019, 09:47 PM Go to last post
  19. Opinions on these lifts?

    Started by unusual12, 11-Dec-2019 08:06 PM
    • Replies: 3
    • Views: 1,544
    12-Dec-2019, 07:42 AM Go to last post
  20. Muscular imbalance

    Started by gudoflobenn44, 10-Dec-2019 09:35 PM
    • Replies: 5
    • Views: 1,476
    12-Dec-2019, 04:09 AM Go to last post
  21. Gluten allergies

    Started by elvinesponoza, 08-Dec-2019 08:05 PM
    • Replies: 5
    • Views: 1,580
    09-Dec-2019, 10:13 AM Go to last post
  22. Winter cardio

    Started by peeterstock, 06-Dec-2019 10:13 PM
    • Replies: 6
    • Views: 1,519
    08-Dec-2019, 01:18 PM Go to last post
  23. Thoughts on dropping sets?

    Started by kellydrake, 07-Dec-2019 08:36 PM
    • Replies: 1
    • Views: 1,507
    08-Dec-2019, 12:43 PM Go to last post
  24. Getting a wider back

    Started by RootRanger41, 05-Dec-2019 08:49 PM
    • Replies: 2
    • Views: 1,563
    06-Dec-2019, 04:10 PM Go to last post
  25. Certain body part lifts

    Started by bennetjamess, 03-Dec-2019 10:16 PM
    • Replies: 5
    • Views: 1,529
    05-Dec-2019, 04:23 PM Go to last post
  26. Should I squat?

    Started by GeorgeRazzer, 04-Dec-2019 10:15 PM
    • Replies: 5
    • Views: 1,444
    05-Dec-2019, 04:22 PM Go to last post
  27. Exercises for traps

    Started by johnc64848, 02-Dec-2019 02:53 PM
    • Replies: 1
    • Views: 1,290
    04-Dec-2019, 09:03 AM Go to last post
  28. Exercise suggestions for traps

    Started by johnc64848, 02-Dec-2019 03:03 PM
    • Replies: 5
    • Views: 1,404
    04-Dec-2019, 06:28 AM Go to last post
  29. Lifting with hernia?

    Started by cortlandsutton, 02-Dec-2019 10:31 PM
    • Replies: 6
    • Views: 1,296
    04-Dec-2019, 06:26 AM Go to last post
  30. Stuck in a rut

    Started by juliosmith, 01-Dec-2019 10:12 PM
    • Replies: 2
    • Views: 1,235
    02-Dec-2019, 07:36 AM Go to last post
  31. Question on locking out

    Started by FelixBenitez, 29-Nov-2019 10:20 PM
    • Replies: 5
    • Views: 1,230
    01-Dec-2019, 07:57 PM Go to last post
  32. Thoughts on lifting belt

    Started by chucklettner, 28-Nov-2019 08:34 PM
    • Replies: 6
    • Views: 1,077
    29-Nov-2019, 10:07 PM Go to last post
  33. Incorporating cardio when bulking

    Started by Levinsteel, 27-Nov-2019 06:15 PM
    • Replies: 2
    • Views: 774
    28-Nov-2019, 06:59 AM Go to last post
  34. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 7
    • Views: 883
    28-Nov-2019, 01:16 AM Go to last post
  35. Dumbbell squats

    Started by wrassle45, 25-Nov-2019 10:15 PM
    • Replies: 8
    • Views: 1,006
    28-Nov-2019, 01:14 AM Go to last post
  36. 3 day splits

    Started by capelladon, 26-Nov-2019 09:47 PM
    • Replies: 4
    • Views: 783
    27-Nov-2019, 04:40 PM Go to last post
  37. Holding weights for strength gains

    Started by juliosmith, 24-Nov-2019 09:28 PM
    • Replies: 6
    • Views: 813
    25-Nov-2019, 08:34 PM Go to last post
  38. Opinions ?

    Started by WaltArden5, 18-Nov-2019 10:32 PM
    • Replies: 3
    • Views: 724
    24-Nov-2019, 09:17 PM Go to last post
  39. Different rep ranges ?

    Started by gudoflobenn44, 23-Nov-2019 10:35 PM
    • Replies: 2
    • Views: 702
    24-Nov-2019, 06:53 AM Go to last post
  40. Critique my strength routine

    Started by antyarde, 21-Nov-2019 10:12 PM
    • Replies: 5
    • Views: 708
    23-Nov-2019, 07:22 PM Go to last post
  41. Oats vs white rice

    Started by purehero2, 22-Nov-2019 09:55 PM
    • Replies: 5
    • Views: 644
    23-Nov-2019, 07:21 PM Go to last post
  42. Imbalance in legs

    Started by JonSteward, 20-Nov-2019 08:10 PM
    • Replies: 6
    • Views: 561
    21-Nov-2019, 10:18 PM Go to last post
  43. 100 rep workouts ?

    Started by juliosmith, 19-Nov-2019 10:16 PM
    • Replies: 4
    • Views: 532
    21-Nov-2019, 07:39 PM Go to last post
  44. Muscle contraction

    Started by jaapstern, 17-Nov-2019 06:32 PM
    • Replies: 8
    • Views: 678
    20-Nov-2019, 10:13 AM Go to last post
  45. Reps question and muscle group

    Started by FelixJones, 15-Nov-2019 09:20 PM
    • Replies: 5
    • Views: 629
    17-Nov-2019, 08:21 PM Go to last post
  46. Empty stomach cardio

    Started by peterquellay, 16-Nov-2019 07:44 PM
    • Replies: 5
    • Views: 538
    17-Nov-2019, 08:19 PM Go to last post
  47. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 7
    • Views: 4,187
    16-Nov-2019, 09:57 AM Go to last post
  48. Wrist rollers

    Started by peterstewart, 13-Nov-2019 09:36 PM
    • Replies: 7
    • Views: 562
    16-Nov-2019, 01:10 AM Go to last post
  49. Gatorade yellow pee when I lift?

    Started by ColbyLawler98, 14-Nov-2019 10:36 PM
    • Replies: 5
    • Views: 541
    15-Nov-2019, 09:10 PM Go to last post

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