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Threads 451 to 500 of 49966

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,429
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,748
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,350
    17-Oct-2017, 11:48 PM Go to last post
  1. exercise to strengthen knees

    Started by Kevin Grant, 31-Jul-2018 09:59 PM
    • Replies: 5
    • Views: 386
    05-Aug-2018, 09:13 PM Go to last post
  2. Fast or slow movements

    Started by georgeio19, 01-Aug-2018 10:55 PM
    • Replies: 5
    • Views: 376
    05-Aug-2018, 09:08 PM Go to last post
  3. How often to train 1RM

    Started by hunter5, 27-Jul-2018 10:28 PM
    • Replies: 5
    • Views: 425
    02-Aug-2018, 12:40 PM Go to last post
  4. high protein diet for weight loss

    Started by andrewKTC, 27-Jul-2018 08:48 PM
    • Replies: 4
    • Views: 420
    02-Aug-2018, 06:54 AM Go to last post
  5. I run long distance

    Started by timmyj13, 29-Jul-2018 09:01 PM
    • Replies: 2
    • Views: 315
    02-Aug-2018, 06:48 AM Go to last post
  6. Best exercise to bring waist in

    Started by codeinvalid11, 30-Jul-2018 10:59 PM
    • Replies: 5
    • Views: 417
    01-Aug-2018, 10:07 PM Go to last post
  7. Fastest way to build your back?

    Started by reddevil33, 03-Jul-2018 05:27 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 802
    31-Jul-2018, 07:03 PM Go to last post
  8. best time to do deadlift and squats

    Started by Foreman23, 28-Jul-2018 07:18 PM
    • Replies: 4
    • Views: 418
    29-Jul-2018, 09:56 PM Go to last post
  9. Minimum lifts per week?

    Started by spitx67, 26-Jul-2018 10:30 PM
    • Replies: 5
    • Views: 396
    28-Jul-2018, 04:12 PM Go to last post
  10. shoulders bigger than arms

    Started by Emir Farai, 23-Jul-2018 07:05 PM
    • Replies: 6
    • Views: 477
    27-Jul-2018, 09:26 AM Go to last post
  11. Best way to recover?

    Started by spoke22, 23-Jul-2018 09:35 PM
    • Replies: 5
    • Views: 460
    27-Jul-2018, 09:24 AM Go to last post
  12. Important ?

    Started by x3red5, 25-Jul-2018 10:32 PM
    • Replies: 2
    • Views: 370
    26-Jul-2018, 03:30 PM Go to last post
  13. training with hand palm tendinitis

    Started by Daniel Sam, 25-Jul-2018 09:15 PM
    • Replies: 1
    • Views: 367
    26-Jul-2018, 03:28 PM Go to last post
  14. routine for bigger neck

    Started by rohanbush, 20-Jul-2018 11:18 PM
    • Replies: 1
    • Views: 383
    22-Jul-2018, 03:35 PM Go to last post
  15. Group or individual workouts

    Started by species4, 19-Jul-2018 09:29 PM
    • Replies: 5
    • Views: 398
    21-Jul-2018, 10:03 PM Go to last post
  16. Lifting or cardio?

    Started by panel32, 20-Jul-2018 09:31 PM
    • Replies: 5
    • Views: 406
    21-Jul-2018, 10:02 PM Go to last post
  17. Test cycle for a prep.

    Started by Cris11, 20-Jul-2018 11:53 AM
    • Replies: 4
    • Views: 353
    21-Jul-2018, 06:19 PM Go to last post
  18. riding a bike fro fat loss

    Started by Andy Mcge, 18-Jul-2018 09:04 PM
    • Replies: 5
    • Views: 447
    21-Jul-2018, 10:22 AM Go to last post
  19. First cycle for a prep

    Started by Cris11, 01-Jul-2018 09:36 AM
    • Replies: 6
    • Views: 480
    20-Jul-2018, 12:28 PM Go to last post
  20. Best way to build forearms?

    Started by freez5, 18-Jul-2018 09:56 PM
    • Replies: 4
    • Views: 447
    19-Jul-2018, 10:32 PM Go to last post
  21. Coming back from injury

    Started by bikeyy77, 17-Jul-2018 09:05 PM
    • Replies: 4
    • Views: 409
    19-Jul-2018, 03:20 PM Go to last post
  22. Best workout for power

    Started by soup88, 15-Jul-2018 09:41 PM
    • Replies: 4
    • Views: 362
    18-Jul-2018, 02:17 AM Go to last post
  23. Broken hand

    Started by mental22, 16-Jul-2018 09:40 PM
    • Replies: 4
    • Views: 321
    18-Jul-2018, 02:16 AM Go to last post
  24. chest pain concern

    Started by Billy lamar, 16-Jul-2018 07:23 PM
    • Replies: 3
    • Views: 313
    17-Jul-2018, 06:53 PM Go to last post
  25. yoga and lifting

    Started by eduard IV, 13-Jul-2018 06:35 PM
    • Replies: 4
    • Views: 328
    16-Jul-2018, 02:35 AM Go to last post
  26. When you feel sore

    Started by hall44, 14-Jul-2018 09:59 PM
    • Replies: 5
    • Views: 353
    16-Jul-2018, 02:28 AM Go to last post
  27. How many days to lose gains?

    Started by anglela22, 11-Jul-2018 09:53 PM
    • Replies: 3
    • Views: 329
    16-Jul-2018, 01:04 AM Go to last post
  28. Best exercises for grip?

    Started by dogpound3, 12-Jul-2018 09:48 PM
    • Replies: 4
    • Views: 306
    16-Jul-2018, 01:02 AM Go to last post
  29. thickening your waist

    Started by Elifduncan, 12-Jul-2018 06:23 PM
    • Replies: 4
    • Views: 333
    16-Jul-2018, 12:59 AM Go to last post
  30. Best warm-ups

    Started by boxbox13, 13-Jul-2018 10:01 PM
    • Replies: 5
    • Views: 370
    15-Jul-2018, 06:19 PM Go to last post
  31. long layoff

    Started by present55, 09-Jul-2018 10:28 PM
    • Replies: 5
    • Views: 358
    13-Jul-2018, 05:00 AM Go to last post
  32. muscle soareness time

    Started by Bigreus, 10-Jul-2018 06:59 PM
    • Replies: 4
    • Views: 300
    13-Jul-2018, 04:59 AM Go to last post
  33. Shoulder injury and exercises.

    Started by DevD, 10-Jul-2018 04:30 PM
    • Replies: 6
    • Views: 386
    11-Jul-2018, 07:50 PM Go to last post
  34. back injury recovery question

    Started by jamiebrook, 07-Jul-2018 08:28 PM
    • Replies: 3
    • Views: 296
    09-Jul-2018, 06:23 PM Go to last post
  35. Do bodybuilders every do calistenics?

    Started by downerboy, 07-Jul-2018 09:11 PM
    • Replies: 3
    • Views: 309
    09-Jul-2018, 06:22 PM Go to last post
  36. Best amount of time off

    Started by bragaboys, 08-Jul-2018 08:39 PM
    • Replies: 3
    • Views: 339
    09-Jul-2018, 06:21 PM Go to last post
  37. Gymnastic rings

    Started by bodakyellow, 05-Jul-2018 09:49 PM
    • Replies: 4
    • Views: 322
    09-Jul-2018, 02:14 AM Go to last post
  38. stretching before lifting

    Started by candystephen, 06-Jul-2018 07:56 PM
    • Replies: 4
    • Views: 274
    09-Jul-2018, 02:13 AM Go to last post
  39. Push/Pull

    Started by paleohoe, 06-Jul-2018 09:16 PM
    • Replies: 4
    • Views: 328
    09-Jul-2018, 02:12 AM Go to last post
  40. How much is your gym ?

    Started by supremepat, 04-Jul-2018 09:57 PM
    • Replies: 2
    • Views: 279
    06-Jul-2018, 03:30 AM Go to last post
  41. How long is the duration of your lift?

    Started by moneymaker12, 01-Jul-2018 09:21 PM
    • Replies: 5
    • Views: 469
    04-Jul-2018, 09:21 AM Go to last post
  42. martial arts for weight loss

    Started by Alikingston, 02-Jul-2018 10:10 PM
    • Replies: 1
    • Views: 416
    03-Jul-2018, 07:49 AM Go to last post
  43. Bad wrist

    Started by pogbasux22, 02-Jul-2018 09:54 PM
    • Replies: 1
    • Views: 382
    03-Jul-2018, 07:48 AM Go to last post
  44. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 8
    • Views: 663
    01-Jul-2018, 09:50 PM Go to last post
  45. Longest amount of days off before losing strength?

    Started by eagles18, 29-Jun-2018 12:43 AM
    • Replies: 4
    • Views: 378
    01-Jul-2018, 09:49 PM Go to last post
  46. looking for a cut look

    Started by agapefit, 29-Jun-2018 09:35 PM
    • Replies: 3
    • Views: 343
    01-Jul-2018, 09:48 PM Go to last post
  47. Taking supps during ramadan

    Started by girldevlin3, 29-Jun-2018 09:46 PM
    • Replies: 3
    • Views: 350
    01-Jul-2018, 09:46 PM Go to last post
  48. Which burns more calories?

    Started by willywonka28, 30-Jun-2018 06:28 PM
    • Replies: 4
    • Views: 312
    01-Jul-2018, 08:38 PM Go to last post
  49. lower back extensions and back pumps

    Started by kempesfornite, 30-Jun-2018 09:09 PM
    • Replies: 3
    • Views: 320
    01-Jul-2018, 08:37 PM Go to last post

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