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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 149,869
    08-Nov-2020, 05:59 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 994,811
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,029
    17-Oct-2017, 11:48 PM Go to last post
  1. Tempo lifting

    Started by braincells6, 03-Jul-2019 10:50 PM
    • Replies: 2
    • Views: 3,351
    04-Jul-2019, 07:29 AM Go to last post
  2. Group training environment

    Started by Maniacytyt22, 30-Jun-2019 08:45 PM
    • Replies: 8
    • Views: 3,773
    02-Jul-2019, 05:08 AM Go to last post
  3. Time off from lifting

    Started by ragsandtrot11, 23-Jun-2019 11:15 PM
    • Replies: 6
    • Views: 4,718
    30-Jun-2019, 07:03 PM Go to last post
  4. Spartan race preparation

    Started by kerryads, 24-Jun-2019 10:16 PM
    • Replies: 6
    • Views: 4,276
    30-Jun-2019, 07:03 PM Go to last post
  5. Kettlebell training

    Started by markymark67, 27-Jun-2019 09:02 PM
    • Replies: 6
    • Views: 3,186
    30-Jun-2019, 02:18 AM Go to last post
  6. Workout for scapula muscles

    Started by renemongeau, 27-Jun-2019 11:11 PM
    • Replies: 7
    • Views: 3,141
    30-Jun-2019, 02:17 AM Go to last post
  7. Plyometrics only

    Started by showstopper45, 28-Jun-2019 09:00 PM
    • Replies: 6
    • Views: 2,665
    30-Jun-2019, 02:16 AM Go to last post
  8. More growth hormone produced?

    Started by rudolphoscott22, 22-Jun-2019 10:22 PM
    • Replies: 8
    • Views: 3,756
    28-Jun-2019, 10:02 PM Go to last post
  9. Full body utilisation

    Started by bloodyface1, 25-Jun-2019 10:59 PM
    • Replies: 6
    • Views: 3,042
    27-Jun-2019, 11:15 PM Go to last post
  10. Sit-Ups

    Started by renemongeau, 18-Jun-2019 10:54 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,855
    27-Jun-2019, 10:53 PM Go to last post
  11. Recovery with compression

    Started by Zanedpuglas55, 19-Jun-2019 10:41 PM
    • Replies: 8
    • Views: 3,703
    25-Jun-2019, 08:52 PM Go to last post
  12. Larger calves

    Started by martinegelp11, 25-Apr-2019 10:22 PM
    • Replies: 6
    • Views: 5,069
    23-Jun-2019, 07:25 AM Go to last post
  13. How often do you max lift ?

    Started by sparke12, 17-Jun-2019 09:13 PM
    • Replies: 6
    • Views: 3,784
    20-Jun-2019, 05:56 PM Go to last post
  14. Planning workouts

    Started by righto22, 15-Jun-2019 11:54 PM
    • Replies: 6
    • Views: 3,920
    19-Jun-2019, 07:49 PM Go to last post
  15. Energy systems

    Started by jacked88, 19-Jun-2019 12:10 AM
    • Replies: 3
    • Views: 3,209
    19-Jun-2019, 12:17 PM Go to last post
  16. Broadening shoulders

    Started by wengerout5, 11-Jun-2019 11:37 PM
    • Replies: 9
    • Views: 4,388
    17-Jun-2019, 11:10 PM Go to last post
  17. Gains

    Started by streak76, 12-Jun-2019 09:31 PM
    • Replies: 6
    • Views: 4,006
    16-Jun-2019, 08:18 PM Go to last post
  18. Difference between

    Started by tamo99, 25-Mar-2019 09:23 PM
    • Replies: 8
    • Views: 5,187
    16-Jun-2019, 05:25 AM Go to last post
  19. Pull-up and variations mistakes

    Started by renemongeau, 14-Jun-2019 11:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,830
    15-Jun-2019, 05:34 PM Go to last post
  20. CrossFit question

    Started by stacks88, 08-Jun-2019 10:05 PM
    • Replies: 8
    • Views: 4,013
    11-Jun-2019, 12:27 PM Go to last post
  21. best shoes for squats

    Started by cody_sensei, 31-Oct-2017 09:58 PM
    • Replies: 9
    • Views: 6,502
    10-Jun-2019, 04:53 AM Go to last post
  22. Hack squat machine

    Started by hunhunlol, 06-Jun-2019 11:01 PM
    • Replies: 7
    • Views: 3,949
    09-Jun-2019, 04:57 PM Go to last post
  23. Gaining strength without weight gain?

    Started by skirtred1, 04-Jun-2019 08:54 PM
    • Replies: 7
    • Views: 4,055
    08-Jun-2019, 07:55 PM Go to last post
  24. Best for dips

    Started by trusted56, 05-Jun-2019 10:25 PM
    • Replies: 8
    • Views: 3,865
    08-Jun-2019, 07:54 PM Go to last post
  25. Explosive power

    Started by willywonka28, 25-May-2019 11:29 PM
    • Replies: 7
    • Views: 5,124
    08-Jun-2019, 08:53 AM Go to last post
  26. Holding your breath

    Started by headache2, 20-May-2019 10:12 PM
    • Replies: 8
    • Views: 5,649
    08-Jun-2019, 08:50 AM Go to last post
  27. Extreme bulking I hope

    Started by daryllsimon33, 02-Jun-2019 11:18 PM
    • Replies: 8
    • Views: 3,802
    08-Jun-2019, 08:48 AM Go to last post
  28. Shoulder injury

    Started by timmyj13, 28-May-2019 10:00 PM
    • Replies: 7
    • Views: 4,172
    06-Jun-2019, 01:21 AM Go to last post
  29. Improving one group of muscles and lost another for unknown reason

    Started by renemongeau, 10-May-2019 04:15 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,927
    05-Jun-2019, 11:33 PM Go to last post
  30. Deadlift barefoot?

    Started by lickky77, 03-Jun-2019 11:13 PM
    • Replies: 7
    • Views: 3,133
    05-Jun-2019, 07:50 PM Go to last post
  31. Pull up challenge

    Started by gudoflobenn44, 01-Jun-2019 11:45 PM
    • Replies: 3
    • Views: 3,035
    04-Jun-2019, 08:01 PM Go to last post
  32. Best squat for results?

    Started by youngdumb, 15-May-2019 11:07 PM
    • Replies: 7
    • Views: 5,236
    04-Jun-2019, 03:17 PM Go to last post
  33. Flat bench

    Started by alexmcqueen333, 30-May-2019 11:38 PM
    • Replies: 7
    • Views: 2,827
    01-Jun-2019, 05:49 PM Go to last post
  34. Box squats vs regular

    Started by viruseater55, 27-May-2019 10:36 PM
    • Replies: 9
    • Views: 2,758
    30-May-2019, 07:09 AM Go to last post
  35. Desk Bicycle/Treadmill

    Started by Norbpha, 26-May-2019 09:54 AM
    • Replies: 8
    • Views: 2,682
    28-May-2019, 09:50 AM Go to last post
  36. Strengthen hands

    Started by frogger00, 26-May-2019 09:53 PM
    • Replies: 6
    • Views: 2,770
    27-May-2019, 06:52 PM Go to last post
  37. Listen to your body ?

    Started by messiboi19, 24-May-2019 12:01 AM
    • Replies: 8
    • Views: 2,794
    26-May-2019, 07:33 PM Go to last post
  38. Improving core strength

    Started by trumpahoe, 24-May-2019 08:54 PM
    • Replies: 7
    • Views: 2,714
    26-May-2019, 07:21 PM Go to last post
    • Replies: 6
    • Views: 3,037
    23-May-2019, 08:15 PM Go to last post
  39. How often max effort?

    Started by paleohoe, 19-May-2019 10:06 PM
    • Replies: 7
    • Views: 3,271
    21-May-2019, 10:44 PM Go to last post
  40. Which lift produces most test production

    Started by peugeot, 17-May-2019 09:00 PM
    • Replies: 8
    • Views: 3,074
    19-May-2019, 06:14 PM Go to last post
  41. Deep squats vs box squats

    Started by kissboi22, 16-May-2019 11:12 PM
    • Replies: 8
    • Views: 3,023
    17-May-2019, 07:27 PM Go to last post
  42. Lifting belts

    Started by boxbox13, 13-May-2019 08:28 PM
    • Replies: 8
    • Views: 3,436
    15-May-2019, 09:14 PM Go to last post
  43. Hips hurt

    Started by redlight66, 14-May-2019 11:33 PM
    • Replies: 7
    • Views: 2,948
    15-May-2019, 09:09 PM Go to last post
  44. Shoulder pain

    Started by kieran a, 11-May-2019 02:38 PM
    • Replies: 9
    • Views: 3,275
    14-May-2019, 01:29 PM Go to last post
  45. Sprained ac joint

    Started by focus3, 11-May-2019 09:58 PM
    • Replies: 5
    • Views: 3,132
    14-May-2019, 01:27 PM Go to last post
  46. Connective tissue

    Started by goff88, 12-May-2019 10:54 PM
    • Replies: 5
    • Views: 3,033
    14-May-2019, 01:26 PM Go to last post
  47. Improving pull ups

    Started by bosshog7, 09-May-2019 11:03 PM
    • Replies: 6
    • Views: 3,177
    12-May-2019, 01:41 AM Go to last post

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