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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 155,312
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,001,903
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,876
    17-Oct-2017, 11:48 PM Go to last post
  1. Training Olympic lifts

    Started by franklinozone44, 13-Aug-2019 10:42 PM
    • Replies: 6
    • Views: 3,630
    16-Aug-2019, 05:35 PM Go to last post
  2. Help with program

    Started by marriedmen99, 05-Aug-2019 10:11 PM
    • Replies: 6
    • Views: 5,230
    14-Aug-2019, 05:35 PM Go to last post
  3. My gf has no lifting experience

    Started by Fratlife33, 11-Aug-2019 10:56 PM
    • Replies: 5
    • Views: 3,765
    13-Aug-2019, 12:01 AM Go to last post
  4. How long to workout?

    Started by mongolrascal, 10-Aug-2019 11:20 PM
    • Replies: 4
    • Views: 3,742
    12-Aug-2019, 08:02 PM Go to last post
  5. Becoming more symmetrical

    Started by CubNewton, 09-Aug-2019 09:05 PM
    • Replies: 6
    • Views: 3,932
    11-Aug-2019, 06:59 AM Go to last post
  6. Looking good or being strong ?

    Started by joestokes34, 07-Aug-2019 11:05 PM
    • Replies: 5
    • Views: 4,303
    08-Aug-2019, 08:12 PM Go to last post
  7. 20 rep squat

    Started by AndrewCreaten9, 04-Aug-2019 10:46 PM
    • Replies: 4
    • Views: 4,616
    07-Aug-2019, 01:30 AM Go to last post
  8. Exercices to train neck muscles

    Started by renemongeau, 05-Aug-2019 08:52 PM
    • Replies: 8
    • Views: 4,657
    06-Aug-2019, 11:09 PM Go to last post
  9. Football and weight lifting

    Started by CloteReyes, 04-Aug-2019 12:16 AM
    • Replies: 2
    • Views: 4,532
    05-Aug-2019, 02:32 PM Go to last post
  10. Cutting before trip

    Started by peugeot, 01-Aug-2019 11:42 PM
    • Replies: 2
    • Views: 4,938
    03-Aug-2019, 07:56 AM Go to last post
  11. injured shoulder

    Started by ARIcohen, 29-Jul-2019 09:30 PM
    • Replies: 3
    • Views: 5,047
    03-Aug-2019, 05:05 AM Go to last post
  12. Training arms good tips

    Started by renemongeau, 31-Jul-2019 11:52 AM
    • Replies: 7
    • Views: 5,081
    03-Aug-2019, 12:20 AM Go to last post
  13. Evening out the body

    Started by muscleman11771, 31-Jul-2019 10:57 PM
    • Replies: 4
    • Views: 4,478
    02-Aug-2019, 11:31 PM Go to last post
  14. lung capacity improvements

    Started by gesaisZZ82, 30-Jul-2019 11:31 PM
    • Replies: 6
    • Views: 4,652
    02-Aug-2019, 02:11 AM Go to last post
  15. Full body workouts

    Started by muranoman, 25-Jul-2019 11:10 PM
    • Replies: 4
    • Views: 4,965
    30-Jul-2019, 09:43 PM Go to last post
  16. Trouble with the delts

    Started by Samalvey, 28-Jul-2019 10:54 PM
    • Replies: 2
    • Views: 3,802
    29-Jul-2019, 07:58 AM Go to last post
  17. Help with fat loss

    Started by DaneFrancis, 23-Jul-2019 11:19 PM
    • Replies: 6
    • Views: 5,098
    28-Jul-2019, 09:12 AM Go to last post
  18. Sleeping on your shoulder

    Started by CloteReyes, 21-Jul-2019 08:54 PM
    • Replies: 8
    • Views: 4,981
    28-Jul-2019, 08:04 AM Go to last post
  19. How long should you teach technique

    Started by DanCast, 22-Jul-2019 10:45 PM
    • Replies: 7
    • Views: 4,528
    25-Jul-2019, 09:23 AM Go to last post
  20. Mysterious bruises from dumbbells workout

    Started by phonerenemongeau, 19-Jul-2019 11:46 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,787
    23-Jul-2019, 12:30 PM Go to last post
  21. Bodybuilders do strongman lifts?

    Started by jonesdder55, 20-Jul-2019 11:04 PM
    • Replies: 6
    • Views: 4,419
    23-Jul-2019, 12:29 PM Go to last post
  22. Bench press dumbbell/ barbell

    Started by Carnitine65, 17-Jul-2019 11:03 PM
    • Replies: 6
    • Views: 4,983
    20-Jul-2019, 09:39 PM Go to last post
  23. Lifting around injuries

    Started by MHS2019, 15-Jul-2019 09:00 PM
    • Replies: 7
    • Views: 4,481
    17-Jul-2019, 09:16 PM Go to last post
  24. Training twice a day

    Started by protonfixer3, 11-Jul-2019 09:28 PM
    • Replies: 6
    • Views: 4,813
    17-Jul-2019, 01:41 AM Go to last post
  25. Best way to strengthen joints and tendons ?

    Started by gideonbanks, 10-Jul-2019 10:22 PM
    • Replies: 5
    • Views: 4,832
    15-Jul-2019, 06:19 PM Go to last post
  26. Best times of days to lift

    Started by bragaboys, 14-Jul-2019 12:16 AM
    • Replies: 2
    • Views: 4,181
    15-Jul-2019, 05:41 PM Go to last post
  27. Best workouts to boost metabolism?

    Started by MarkPhillips, 12-Jul-2019 09:03 PM
    • Replies: 4
    • Views: 4,255
    14-Jul-2019, 07:24 PM Go to last post
  28. Training methods

    Started by JotaJotaBoy, 08-Jul-2019 11:05 PM
    • Replies: 6
    • Views: 4,565
    12-Jul-2019, 07:00 PM Go to last post
  29. Kettlebell workouts

    Started by kingsdead, 09-Jul-2019 10:19 PM
    • Replies: 6
    • Views: 4,188
    12-Jul-2019, 06:59 PM Go to last post
  30. CrossFit lifts vs traditional bodybuilding

    Started by weeritnz21, 04-Jul-2019 11:24 PM
    • Replies: 7
    • Views: 5,071
    08-Jul-2019, 08:51 PM Go to last post
  31. Sports performance

    Started by frei88, 05-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 4,658
    08-Jul-2019, 08:50 PM Go to last post
  32. Do triathletes lift weights?

    Started by crowderboy, 06-Jul-2019 09:08 PM
    • Replies: 6
    • Views: 4,252
    08-Jul-2019, 08:10 PM Go to last post
  33. Implementing chains into workouts

    Started by protonfixer3, 07-Jul-2019 08:58 PM
    • Replies: 5
    • Views: 4,136
    08-Jul-2019, 08:09 PM Go to last post
  34. Eating before big lifts

    Started by lifelife44, 29-May-2019 10:54 PM
    • Replies: 8
    • Views: 7,267
    05-Jul-2019, 07:30 PM Go to last post
  35. Fastest way to grow calves

    Started by offswitch69, 20-Jun-2019 11:38 PM
    • Replies: 8
    • Views: 6,615
    05-Jul-2019, 07:15 PM Go to last post
  36. Growing lats

    Started by jimjaobs66, 29-Jun-2019 09:50 PM
    • Replies: 8
    • Views: 5,305
    05-Jul-2019, 07:08 PM Go to last post
  37. Lifting with straps

    Started by offswitch69, 21-Jun-2019 09:19 PM
    • Replies: 8
    • Views: 6,241
    05-Jul-2019, 06:33 PM Go to last post
  38. Strengthening your feet and ankles

    Started by jonesdder55, 01-Jul-2019 08:41 PM
    • Replies: 7
    • Views: 4,025
    04-Jul-2019, 08:36 PM Go to last post
  39. Deadlifting with straps

    Started by MarkPhillips, 02-Jul-2019 08:07 PM
    • Replies: 6
    • Views: 3,888
    04-Jul-2019, 08:32 PM Go to last post
  40. Tempo lifting

    Started by braincells6, 03-Jul-2019 10:50 PM
    • Replies: 2
    • Views: 3,385
    04-Jul-2019, 07:29 AM Go to last post
  41. Group training environment

    Started by Maniacytyt22, 30-Jun-2019 08:45 PM
    • Replies: 8
    • Views: 3,809
    02-Jul-2019, 05:08 AM Go to last post
  42. Time off from lifting

    Started by ragsandtrot11, 23-Jun-2019 11:15 PM
    • Replies: 6
    • Views: 4,748
    30-Jun-2019, 07:03 PM Go to last post
  43. Spartan race preparation

    Started by kerryads, 24-Jun-2019 10:16 PM
    • Replies: 6
    • Views: 4,313
    30-Jun-2019, 07:03 PM Go to last post
  44. Kettlebell training

    Started by markymark67, 27-Jun-2019 09:02 PM
    • Replies: 6
    • Views: 3,241
    30-Jun-2019, 02:18 AM Go to last post
  45. Workout for scapula muscles

    Started by renemongeau, 27-Jun-2019 11:11 PM
    • Replies: 7
    • Views: 3,177
    30-Jun-2019, 02:17 AM Go to last post
  46. Plyometrics only

    Started by showstopper45, 28-Jun-2019 09:00 PM
    • Replies: 6
    • Views: 2,692
    30-Jun-2019, 02:16 AM Go to last post
  47. More growth hormone produced?

    Started by rudolphoscott22, 22-Jun-2019 10:22 PM
    • Replies: 8
    • Views: 3,800
    28-Jun-2019, 10:02 PM Go to last post
  48. Full body utilisation

    Started by bloodyface1, 25-Jun-2019 10:59 PM
    • Replies: 6
    • Views: 3,078
    27-Jun-2019, 11:15 PM Go to last post

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