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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Increasing weights

adolfmusket

New member
[FONT=&quot]How much do you increase your weights per session? Is increasing 5 lbs every 4 sessions for my squat/deadlift too slow? I'm about a month and a half into my first bulk and the lifts up pretty smoothly but should i take it more quickly so i dont take as long? Thanks.[/FONT]
 
I increase my weight once I start hitting my top set for a few reps. My top set being my third set of busy 9 sets, and is hypothetically 90% of my 1rm
 
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