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Increasing vertical


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Increasing vertical within the Weight Training & Weight Lifting category.

Excerpt: So im training for some combines coming up this spring. I've been trying to get my vertical jump up by doing box jumps and stretching out. Thing is i can grab rim but thats all ive got since last spring. I'm 6'0 250 lbs and last year my vertical was 29 in. My 40 time is also lagging it was clocked at a 5.4 last time i ran it. So is there any tips or programs you guys have that could help me out on speed and jumping?

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  1. #1
    All Natural
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    Increasing vertical

    So im training for some combines coming up this spring. I've been trying to get my vertical jump up by doing box jumps and stretching out. Thing is i can grab rim but thats all ive got since last spring. I'm 6'0 250 lbs and last year my vertical was 29 in. My 40 time is also lagging it was clocked at a 5.4 last time i ran it. So is there any tips or programs you guys have that could help me out on speed and jumping?




  2. #2
    Chairman Member P0N's Avatar
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    Re: Increasing vertical

    This is an interesting goal. While I don't have a solution, I look forward to hearing what some of them are.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Increasing vertical

    youtube the guy who trained to be able to dunk a bball. he added over a foot to his jump by simply training daily
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Increasing vertical

    Drop 10lbs. You'll be lighter. Now try.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Increasing vertical

    Work on explosive plyometric exercises. Sprints and jumps.

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