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Increasing pull strength


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Increasing pull strength within the Weight Training & Weight Lifting category.

Excerpt: What are some good techniques to improving pull strength ?

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  1. #1
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    Increasing pull strength

    What are some good techniques to improving pull strength ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Increasing pull strength

    rows and pullups
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Increasing pull strength

    Quote Quote posted by clepto22 View Post
    What are some good techniques to improving pull strength ?
    For what? Archery??

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Increasing pull strength

    @Stevesmi pretty much hit the nail on the head.

    Heavy bent over rows, t-bar rows, wide grip pull ups, narrow grip pull ups

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