Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

increasing my vertical jump!!!!!!!!!

speedy05

New member
does standing on your tippy toes on the stairs and goin up and down many times work on your vertical jump??? id o it a lot and it doesnt do much buit im wondering if it takes a while and how effective it is!!?!?!
 
Try plyometrics instead.

------------------
Backstage, '75 Olympia:

Serge Nubret, "I look like I can take you."

Arnold, "Keep looking."
 
Squats and what your doing but you really need to use a good amount of weight. Also try weighted jumping
 
Genetiking and Enock are both right on here. Another technique you could try is explosion squats. Also I belive I posted somewhere else , that short, explosive sprints train the same muscle fibers used to jump. so those are helpful as well.
 
here is a good workout, and if strenghtmonster is right, do us a favor and don't ask again.

1/ do 10 one minute set of jumping rope with 45 sec of rest in between\

2/ do 4 sets of box jumps, as many rep as you feel comfortable with

3/ place a weight bench in the middle of some empty space, and work at leaping form side to side over it.

this will help your vertical leap greatly, if done around twice a week
 
Top Bottom