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increasing my vertical jump!!!!!!!!!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about increasing my vertical jump!!!!!!!!! within the Weight Training & Weight Lifting category.

Excerpt: does standing on your tippy toes on the stairs and goin up and down many times work on your vertical jump??? id o it a lot and it doesnt do much buit im wondering if it takes a while and how effective it is!!?!?!

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  1. #1

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    does standing on your tippy toes on the stairs and goin up and down many times work on your vertical jump??? id o it a lot and it doesnt do much buit im wondering if it takes a while and how effective it is!!?!?!

  2. #2
    Pro Bodybuilder GenetiKing's Avatar
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    Try plyometrics instead.

    ------------------
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  3. #3
    Pro Bodybuilder
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    Squats and what your doing but you really need to use a good amount of weight. Also try weighted jumping

  4. #4
    Pro Bodybuilder
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    Genetiking and Enock are both right on here. Another technique you could try is explosion squats. Also I belive I posted somewhere else , that short, explosive sprints train the same muscle fibers used to jump. so those are helpful as well.

  5. #5
    Pro Bodybuilder strengthmonster's Avatar
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    Isn't this the 3rd time you've asked the same question on 1 page of this forum?
    http://www.elitefitness.com/ubb/Forum8/HTML/001598.html http://www.elitefitness.com/ubb/Forum8/HTML/001594.html


  6. #6
    Good Bro
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    here is a good workout, and if strenghtmonster is right, do us a favor and don't ask again.

    1/ do 10 one minute set of jumping rope with 45 sec of rest in between\

    2/ do 4 sets of box jumps, as many rep as you feel comfortable with

    3/ place a weight bench in the middle of some empty space, and work at leaping form side to side over it.

    this will help your vertical leap greatly, if done around twice a week

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