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increasing bench press


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about increasing bench press within the Weight Training & Weight Lifting category.

Excerpt: I'm a 21 year old lifter and My bench is something i am embarrassed about . I went to the gym with my step dad and he was benching 3 bars and i couldn't even do 1 bar, i got upset and then went to the locker room crying. i felt like everyone there was laughing at me. i came back out and waited outside for him to finish. i want to really not let him down again so I am begging for advice on how to increase my bench press fast.

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  1. #1

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    increasing bench press

    I'm a 21 year old lifter and My bench is something i am embarrassed about . I went to the gym with my step dad and he was benching 3 bars and i couldn't even do 1 bar, i got upset and then went to the locker room crying. i felt like everyone there was laughing at me. i came back out and waited outside for him to finish. i want to really not let him down again so I am begging for advice on how to increase my bench press fast.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: increasing bench press

    Relax. The first time I benched I didn’t do much either. I put in the hours in the gym and it improved. That is what u gotta do. Be patient
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: increasing bench press

    Quote Quote posted by Frank21ME View Post
    I'm a 21 year old lifter and My bench is something i am embarrassed about . I went to the gym with my step dad and he was benching 3 bars and i couldn't even do 1 bar, i got upset and then went to the locker room crying. i felt like everyone there was laughing at me. i came back out and waited outside for him to finish. i want to really not let him down again so I am begging for advice on how to increase my bench press fast.
    No he didn't.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: increasing bench press

    Honestly I don't pay much attention to what other people lift. I'm working on myself and looking at all the fine women in their tight leggings.
    Message me on Wickr private messenger for consultations and PED sources.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: increasing bench press

    The best thing you can do is not try to do it too fast. Doing that and with your mind set already, you are setting your self up for injury.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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