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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

increase the size of neck

foorfloor2

New member
I really want to increase the size of my neck. The only issue I am facing is it doesn’t seem to want to grow. How do I get around this? Do I need to d
 
Do you mean traps or actual neck?
If the latter you can look up some of the body weight exercises wrestlers do on the mat. Those are pretty brutal.
 
Are you suffering from 'boy face'?

Your face will get more masculine as you age man. Just takes time
 
Deadlifts and shrugs will really help with traps. I am not a fan of doing those speciality neck exercises. Seems like a sure way to get hurt.
 
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