perp69 New member May 10, 2006 #1 I was wondering if anyone has incorporated bands or chains for speed training in the 5x5 program. I saw it was recommended in the reading to do it on the 1x5 sets but has anyone done this before and if so how did you like the results? Perp
I was wondering if anyone has incorporated bands or chains for speed training in the 5x5 program. I saw it was recommended in the reading to do it on the 1x5 sets but has anyone done this before and if so how did you like the results? Perp