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Incorporating sled pulls pushes

LewisSpirit

New member
I recently tried pushing a weighted sled and I thought it was the most challenging workout for my legs. I couldn’t believe how much lactic I had built up. Why don’t I get like that when I squat ?
 
Squat lower weight, for very high reps and you will feel it.
 
I recently tried pushing a weighted sled and I thought it was the most challenging workout for my legs. I couldn’t believe how much lactic I had built up. Why don’t I get like that when I squat ?

PON is correct. Add range of movement and constant tension.
 
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