Excerpt: I recently tried pushing a weighted sled and I thought it was the most challenging workout for my legs. I couldn’t believe how much lactic I had built up. Why don’t I get like that when I squat ?
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I recently tried pushing a weighted sled and I thought it was the most challenging workout for my legs. I couldn’t believe how much lactic I had built up. Why don’t I get like that when I squat ?
Squat lower weight, for very high reps and you will feel it.
trying something new will surprise and shock the body. i bet you were also super sore the next day
but keep doing it and your body will adjust.
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PON is correct. Add range of movement and constant tension.Quote posted by LewisSpirit
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