Incorporating push up training

[fruct66]

Do you guys add push ups to your workout routine ? I see most people using weights in the gym but howcome nobody does push ups anymore?

 

[stevesmi]

yes and you can put a weight on your back when you do them too

people don't do them in the gym, just like they don't stretch and do a lot of core exercises. because meatheads are incredibly weak on the inside.. they look strong but on the inside they are very very weak.

 

[sisir012]

I use push-ups its a good for triceps

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[SteveMobsterG]

Because they do push ups at home

 

[SteveMobsterG]

In secret ha ha

 

[muskate]

The problem with push ups is that once you develop a decent amount of strength, body weight won't be enough resistance.

I can do about 50 push ups.

I think push ups are great for warm ups but for actual resistance training, using free weights is best

 

[MasonicBodybuilder]

Just be careful of shoulder injury.