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Incorporating power lifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Incorporating power lifting within the Weight Training & Weight Lifting category.

Excerpt: I was wondering if you body builders ever incorporate power lifting ? Do you think it could help in any way ?

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  1. #1
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    Incorporating power lifting

    I was wondering if you body builders ever incorporate power lifting ? Do you think it could help in any way ?

  2. #2
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    Re: Incorporating power lifting

    Dorian Yates & Ronnie Coleman...
    Yes. If you want to put on hard mass, deadlift


    Sent from my iPhone using Tapatalk

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Incorporating power lifting

    Quote Quote posted by godulfospring3 View Post
    I was wondering if you body builders ever incorporate power lifting ? Do you think it could help in any way ?
    Pure powerlifting is a sport in an of itself.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Incorporating power lifting

    99% of guys on here are just plain old gym rats. i wouldn't categorize any of us as 'bodybuilders'.. in fact i would be insulted if someone called me that cause i have never, nor will ever go on stage in a bikini to show off my body to a bunch of other men. bodybuilding is a beauty contest

    as for your question i will say this.. i credit how i look today to my prior 'power lifting' as you call it. that built me a strong base during my teens and 20's. i have a lot of muscle on my frame that is keepable. i also credit powerlifting for my 3 herniated disks too. so if you do want to 'lift heavy'.. lift with control and be smart about it
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  5. #5
    Banned Fella Finn's Avatar
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    Re: Incorporating power lifting

    If you want a big, strong and muscular physique you should definitely incorporate powerlifting movements in your training regimen. Squats, bench (close, wide-grip) and different variations of deadlifts.

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