swordfish151
New member
whats the CORRECT way to incorporate drop sets into your workout? Say im doing the 5X5 program that looks like this :
Incline Bench 5X5
Incline Dumbell press 2X10
Dips 2X10
Fly's 2X10
Would you incorporate drop sets in this? and were? Should my 2X10 be 5X5's? or 3X5's??
Incline Bench 5X5
Incline Dumbell press 2X10
Dips 2X10
Fly's 2X10
Would you incorporate drop sets in this? and were? Should my 2X10 be 5X5's? or 3X5's??