incline bch which angle is the best??

[cAbo]

or which u use, 30°, 90°, or what???

 

[BP66]

Change it up between 30 and 45. I wouldn't go much higher than 45 degs. Stick mostly with the lower inclines so that your chest is still the primary mover.

 

[G Lapagola]

what he said.

ps- 90 degrees would be shoulder press

 

[punch]

At 45 degrees you are incorporating to much front delt. At 35 you are hitting your upper pecs harder and in addition will allow for more wieght use. LOL

 

[bignate73]

20 deg. ideally
30 max

 

[Cackerot69]

The best would be a slight decline.

 

[bignate73]

a 10 degree decline if one was looking for decline...but they arent.

 

[blood_drinker]

45 degrees is WAY too much, it's taking stress away from the chest area.
I like 35 degrees.

 

[TAURIUS]

20-30degrees.

Good Thread....so many people do this exercise wrong.

 

[mac sloan]

Why not use a angle which gives you the best gains?
It could be decline, incline it could be flat, you are the the ultimate judge.