On incline barbell Which part of the lift does the most for the chest?
Off the bottom, in the middle or at the top? This dude told me that if you don't take it all the way down it doesn't do anything for the chest only the tris is that true? I have been come down about two or three inches from my chest before I push back up.
Off the bottom, in the middle or at the top? This dude told me that if you don't take it all the way down it doesn't do anything for the chest only the tris is that true? I have been come down about two or three inches from my chest before I push back up.