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Improving stabilizers


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving stabilizers within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know what kind of exercises will improve the stabillizer muscles in the body ?

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  1. #1
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    Improving stabilizers

    I wanted to know what kind of exercises will improve the stabillizer muscles in the body ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Improving stabilizers

    you don't want to just focus on stabilizer muscles when you workout.. great way to blow out your shoulders
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