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Improving speed


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving speed within the Weight Training & Weight Lifting category.

Excerpt: I want to improve my foot speed. What kind of lifts will bring you faster running times? Especially sprint times?

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Thread: Improving speed

  1. #1
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    Improving speed

    I want to improve my foot speed. What kind of lifts will bring you faster running times? Especially sprint times?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Improving speed

    I don't know that weight training will massively change your results here, but I suppose things like a glute press machine can help strengthen your launch.

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Improving speed

    I think the number 1 best way to improve your speed is to practice it.
    So more sports specific training like sprinting along with all kinds of explosive exercises like box jumps and various foot work.

    Combine that with some strength training and I think you are good to go.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Improving speed

    are you in school? you should have a track team there and coaches who will help you improve.

    i can tell you right off the bat the big mistake people make it overtraining. track practice is seldom more than 30-40 minutes, it isn't like practicing for basketball, soccer or football
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  5. #5
    All Natural renemongeau's Avatar
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    Re: Improving speed




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