x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Improving shoulder stability


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving shoulder stability within the Weight Training & Weight Lifting category.

Excerpt: So for years and years when training shoulders I've did the whole gig. heavy overhead press of some sort, front, side, and rear, delt work. As of late I've only did overhead presses period, and fuk I got to say my shoulders feel so much better. I would get aching rotators, tendons, and just overall sore as hell, and not a productive sore either. I've been doing presses only on shoulder day now for about 2 months, and noticed much less painful benching, and shit, pretty much any other lift, push

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1
    All Natural
    Join Date
    Mar 2019
    Posts
    16
    Rep Power
    0

    Improving shoulder stability

    So for years and years when training shoulders I've did the whole gig. heavy overhead press of some sort, front, side, and rear, delt work. As of late I've only did overhead presses period, and fuk I got to say my shoulders feel so much better. I would get aching rotators, tendons, and just overall sore as hell, and not a productive sore either. I've been doing presses only on shoulder day now for about 2 months, and noticed much less painful benching, and shit, pretty much any other lift, push or pull. So if a guy is not bbing for aesthetic symmetry , why the hell even do all the other movements? OHP strengthens the whole damn delt right? Maybe it's just an age thing...lol


  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,768
    Rep Power
    0

    Re: Improving shoulder stability

    I don't think overhead press will trigger all the same muscle fibers as say a quality lateral raise. If you're training for strongman or similar and not bodybuilding though, it likely doesn't matter.

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    10,737
    Rep Power
    0

    Re: Improving shoulder stability

    It's an age thing ha ha

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    36,782
    Rep Power
    122773

    Re: Improving shoulder stability

    you need to watch out with overheard presses. those are extremely bad for shoulders and discs.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupon for juvepharma HGH

  5. #5
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    10,737
    Rep Power
    0

    Re: Improving shoulder stability

    It's an age thing ha ha

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    2,387
    Rep Power
    0

    Re: Improving shoulder stability

    I have certain movements I can't do either.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,584
    Rep Power
    2755

    Re: Improving shoulder stability

    You need more than just presses. Work on form and technique. Shoulders also require less work than most think
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  8. #8
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,829
    Rep Power
    1000

    Re: Improving shoulder stability

    Always focus on technique over weight. Build your way up slowly!

Similar Threads

  1. R-ala stability
    By sam579 in forum Bodybuilding Supplements
    Replies: 0
    Last Post: 30-Jan-2003, 09:28 AM
  2. Do Stability Ball Exercises Offer advantages/disadvantages?
    By Deadz in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 11-Jan-2003, 11:45 AM
  3. Replies: 22
    Last Post: 11-Apr-2002, 09:56 AM
  4. need help improving shoulder press
    By ibarramedia in forum Weight Training & Weight Lifting
    Replies: 13
    Last Post: 27-Jul-2001, 11:26 AM
  5. Gaining stability?
    By wanderlust in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 23-Jun-2001, 12:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •