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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

improving range of motion with weights

GlennaSuire

New member
My range of motion stinks and my physical therapist says if I don’t improve it I will end up tearing soft tissues and muscles. He wants to sign me up for a month of therapy to improve it but I don’t want to pay $90 an hour when I can do it on my own. Would weight training a certain way improve flexibility and range of motion on my own?
 
If you want flexibility go with yoga and pilates
strech more not weights
 
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