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Improving the posterior chain


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving the posterior chain within the Weight Training & Weight Lifting category.

Excerpt: I was told that its very important to have a strong posterior chain, What are the most effective exercises to maximize this ?

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  1. #1
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    Improving the posterior chain

    I was told that its very important to have a strong posterior chain, What are the most effective exercises to maximize this ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Improving the posterior chain

    Do you know what the posterior chain is? If you know what it is then you'll have a handle on what to do.

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Improving the posterior chain

    Deadlift for sure and different variations of it. Good mornings and basic back extensions are also good options to strengthen that area.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Improving the posterior chain

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