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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Improving the posterior chain

dogpound3

New member
I was told that its very important to have a strong posterior chain, What are the most effective exercises to maximize this ?
 
Deadlift for sure and different variations of it. Good mornings and basic back extensions are also good options to strengthen that area.
 
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