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Improving one group of muscles and lost another for unknown reason


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving one group of muscles and lost another for unknown reason within the Weight Training & Weight Lifting category.

Excerpt: If I work much more my abdomen then I lose volume with only my biceps. The triceps stay with the same volume. They are as strong as before but smaller size. I keep the same training but much more where I have some result, my abs. This week, it was good for my abdomen. I donít need a specific look. I only want pain on my training and lift heavier. What can I do to avoid this problem? Sent from my iPad using Tapatalk

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  1. #1
    All Natural renemongeau's Avatar
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    Improving one group of muscles and lost another for unknown reason

    If I work much more my abdomen then I lose volume with only my biceps. The triceps stay with the same volume. They are as strong as before but smaller size. I keep the same training but much more where I have some result, my abs. This week, it was good for my abdomen. I donít need a specific look. I only want pain on my training and lift heavier. What can I do to avoid this problem?


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  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Do you mean lose weight? Cos ab training has ZERO effect on muscle size.

  3. #3
    All Natural renemongeau's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    If I am tired, size of muscle can be smaller. I ask more energy. If I do abs exercices, I will be tired to my upper body too. Is it possible to have an overtraining effect. I do arm exercices before.


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  4. #4
    Banned Fella Finn's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    You won't definitely get overtrained by that little. Overtraining takes months if not years of excess training and insufficient recovery.

    If I understood your question, your problem is that once you have done your ab exercises you don't have much energy to do other upper body movements.

    If that's the case the simple solution is to do your abs either on a different day or to prioritize your arms over abs, meaning do them first in your training session.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    hard to answer this without knowing more
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  6. #6
    All Natural renemongeau's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Perhaps, it is only in my mind. I am a beginner. I started to lost weight. I had 180 pounds. Actually, I am 67 kg, 170 cm. I had a good progress with 20 pounds to 85 pounds dumbbells. I started to have abs and my arms look to me smaller. That must be psychological because I have seen a girl with big arms.


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  7. #7
    Banned Fella Finn's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Of course your arms are looking smaller and probably are smaller if you have lost that amount of body weight.
    Don't worry, that's happens to everyone.

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Quote Quote posted by renemongeau View Post
    If I work much more my abdomen then I lose volume with only my biceps. The triceps stay with the same volume. They are as strong as before but smaller size. I keep the same training but much more where I have some result, my abs. This week, it was good for my abdomen. I donít need a specific look. I only want pain on my training and lift heavier. What can I do to avoid this problem?


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  9. #9
    Chairman Member P0N's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    It's really hard to know the cause as there are so many variables, but I do have one question. Are you cutting carbs very lower completely to help you lose fat? Sometimes if I pushed to low on my carbs, my workouts go flat real quick, like one or two exercises in and I have no energy left to push through.

  10. #10
    Chairman Member cbbram's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Say what???

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