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Improving one group of muscles and lost another for unknown reason


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving one group of muscles and lost another for unknown reason within the Weight Training & Weight Lifting category.

Excerpt: If I work much more my abdomen then I lose volume with only my biceps. The triceps stay with the same volume. They are as strong as before but smaller size. I keep the same training but much more where I have some result, my abs. This week, it was good for my abdomen. I donít need a specific look. I only want pain on my training and lift heavier. What can I do to avoid this problem? Sent from my iPad using Tapatalk

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  1. #21
    Moderator SteveMobsterG's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Quote Quote posted by renemongeau View Post
    No, I only bent with my abs, similar to swim butterfly when I push.


    Sent from my iPad using Tapatalk
    So wtf was the previous description about - bow and 90-degrees??

  2. #22
    All Natural renemongeau's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    If I make a v, I lift my legs then my mass center moves too. I do a rotation.


    Sent from my iPad using Tapatalk

  3. #23
    Moderator SteveMobsterG's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Quote Quote posted by renemongeau View Post
    If I make a v, I lift my legs then my mass center moves too. I do a rotation.


    Sent from my iPad using Tapatalk
    Zero relevance to what you wanted to know. Just use basic exercise descriptions or, if it's very different, post a video.

  4. #24
    All Natural renemongeau's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    I find a solution. I use a tailoring tape instead of my iphone. In two weeks, I get .5 cm. The iphone can do an auto zooming. This is a perspective effect, the problem. Now, I must learn to close my mouth on final repetition in order to not disturb people.

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