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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Improving one group of muscles and lost another for unknown reason

No, I only bent with my abs, similar to swim butterfly when I push.


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So wtf was the previous description about - bow and 90-degrees??
 
If I make a v, I lift my legs then my mass center moves too. I do a rotation.


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Zero relevance to what you wanted to know. Just use basic exercise descriptions or, if it's very different, post a video.
 
I find a solution. I use a tailoring tape instead of my iphone. In two weeks, I get .5 cm. The iphone can do an auto zooming. This is a perspective effect, the problem. Now, I must learn to close my mouth on final repetition in order to not disturb people.
 
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