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Improving one group of muscles and lost another for unknown reason


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving one group of muscles and lost another for unknown reason within the Weight Training & Weight Lifting category.

Excerpt: If I work much more my abdomen then I lose volume with only my biceps. The triceps stay with the same volume. They are as strong as before but smaller size. I keep the same training but much more where I have some result, my abs. This week, it was good for my abdomen. I donít need a specific look. I only want pain on my training and lift heavier. What can I do to avoid this problem? Sent from my iPad using Tapatalk

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  1. #11
    All Natural renemongeau's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    I don't watch these diets of protein. I only watch my weight, I start before training at 71 kg and then I do muscular excercise until I reach 65 kg at each 2 days. I am much more addicted to work on bar. If my weight donít move, It is easy treadmill at 14 km/h for 20 minutes.


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  2. #12
    Moderator SteveMobsterG's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Then maybe you should.

  3. #13
    HEAD MODERATOR stevesmi's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    i would not even pay attention to your weight. pay attention more to how you feel and the mirror

    i've weighed myself once in the past year lol.
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  4. #14
    Chairman Member P0N's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Quote Quote posted by RickRock13 View Post
    As you lose bodyfat you lose it everywhere. It doesnt mean you lose muscle
    This ^

  5. #15
    All Natural renemongeau's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Thank you

    I would continue with my abs. I start to have some curves, this is much better than only one. I will try new exercises. I received good results on abs with one pull-up and then at the highest high, I curved my belly at the maximum limit. I repeated 40 to 100 times. I did really slowly movement. This fun, my body makes a rotation after after blocking chest on bare.


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  6. #16
    Moderator SteveMobsterG's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Quote Quote posted by renemongeau View Post
    Thank you

    I would continue with my abs. I start to have some curves, this is much better than only one. I will try new exercises. I received good results on abs with one pull-up and then at the highest high, I curved my belly at the maximum limit. I repeated 40 to 100 times. I did really slowly movement. This fun, my body makes a rotation after after blocking chest on bare.


    Sent from my iPad using Tapatalk
    Can you rewrite this? I kinda understood the rest pretty much. But not the last part.

  7. #17
    Chairman Member P0N's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Quote Quote posted by SteveMobsterG View Post
    Can you rewrite this? I kinda understood the rest pretty much. But not the last part.
    I'm not quite understanding it either.

  8. #18
    All Natural renemongeau's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    I do a pull-up and then I do a bow which one makes a rotation of 90 degree.


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  9. #19
    Moderator SteveMobsterG's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    So a pull up then you pull your knees to your chest for the abs?

  10. #20
    All Natural renemongeau's Avatar
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    Re: Improving one group of muscles and lost another for unknown reason

    Quote Quote posted by SteveMobsterG View Post
    So a pull up then you pull your knees to your chest for the abs?
    No, I only bent with my abs, similar to swim butterfly when I push.


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