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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Improving one group of muscles and lost another for unknown reason

I don't watch these diets of protein. I only watch my weight, I start before training at 71 kg and then I do muscular excercise until I reach 65 kg at each 2 days. I am much more addicted to work on bar. If my weight don’t move, It is easy treadmill at 14 km/h for 20 minutes.


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I would continue with my abs. I start to have some curves, this is much better than only one. I will try new exercises. I received good results on abs with one pull-up and then at the highest high, I curved my belly at the maximum limit. I repeated 40 to 100 times. I did really slowly movement. This fun, my body makes a rotation after after blocking chest on bare.


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Thank you

I would continue with my abs. I start to have some curves, this is much better than only one. I will try new exercises. I received good results on abs with one pull-up and then at the highest high, I curved my belly at the maximum limit. I repeated 40 to 100 times. I did really slowly movement. This fun, my body makes a rotation after after blocking chest on bare.


Sent from my iPad using Tapatalk

Can you rewrite this? I kinda understood the rest pretty much. But not the last part.
 
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