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Improving neck girth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving neck girth within the Weight Training & Weight Lifting category.

Excerpt: What are the best exercises to make our neck more girthy? I want to get a bigger neck.

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  1. #1
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    Improving neck girth

    What are the best exercises to make our neck more girthy? I want to get a bigger neck.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Improving neck girth

    Presses, cleans, shrugs. And direct neck exercises.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Improving neck girth

    traps are going to be genetic but cleans will def help
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Improving neck girth

    Google neck strap - buy - use it sparingly.

  5. #5
    Moderator Fella Finn's Avatar
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    Re: Improving neck girth

    I thought he meant neck not traps specifically.
    For neck I would use that harness thing and there are also all kinds of head stand exercises these wrestlers do so maybe google those.
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Improving neck girth

    Quote Quote posted by Fella Finn View Post
    I thought he meant neck not traps specifically.
    For neck I would use that harness thing and there are also all kinds of head stand exercises these wrestlers do so maybe google those.
    The so-called 'wrestlers bridge'. It can, if done wrong, fuck you up.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Improving neck girth

    You domt need to do any direct neck work. It's like forearm work. Not needed. Just lift big and heavy and do all the big compound movements. Both push and pull. Forearms and neck both grow accordingly.

    I guarantee you the guy that deadlifting 500 lbs regularly will outgrow the shit on both forearms and neck out of somebody doing foo foo neck exercises with a 25lb plate or doing 20lb wrist curls
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  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Improving neck girth

    Quote Quote posted by RickRock13 View Post
    You domt need to do any direct neck work. It's like forearm work. Not needed. Just lift big and heavy and do all the big compound movements. Both push and pull. Forearms and neck both grow accordingly.

    I guarantee you the guy that deadlifting 500 lbs regularly will outgrow the shit on both forearms and neck out of somebody doing foo foo neck exercises with a 25lb plate or doing 20lb wrist curls
    I'd say true but... only if, as so many do not, you ditch the damn straps too many use too often. I, of course, do do direct forearm and grip strength work.

  9. #9
    Chairman Member cbbram's Avatar
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    Re: Improving neck girth

    Do the exercises football players do. Those guys give gigantic necks.

  10. #10
    Da Pope RickRock13's Avatar
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    Re: Improving neck girth

    Quote Quote posted by SteveMobsterG View Post
    I'd say true but... only if, as so many do not, you ditch the damn straps too many use too often. I, of course, do do direct forearm and grip strength work.
    Absolutely agree 100%. I havent used straps in years. Make your forearms do the work
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