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Improving Lower body


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Improving Lower body within the Weight Training & Weight Lifting category.

Excerpt: I have been getting good results from my upper body lifts but my lower body definitely needs work. Feels like two different stories in terms of results. How will the lower body catch up to the results Iím getting up top ??

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  1. #1
    All Natural
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    Improving Lower body

    I have been getting good results from my upper body lifts but my lower body definitely needs work. Feels like two different stories in terms of results. How will the lower body catch up to the results Iím getting up top ??

  2. #2
    Chairman Member P0N's Avatar
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    Re: Improving Lower body

    Spend a few days a week working lower body. Do variations of squats, deadlifts, lunges, leg press, extensions, and curls. Work on calf raises, farmer's carry, etc etc

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Improving Lower body

    if your body structure is more lanky it will seem like you can never conquer your chicken legs

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