Improving Lower body

[Lucredyy]

I have been getting good results from my upper body lifts but my lower body definitely needs work. Feels like two different stories in terms of results. How will the lower body catch up to the results I’m getting up top ??

 

[P0N]

Spend a few days a week working lower body. Do variations of squats, deadlifts, lunges, leg press, extensions, and curls. Work on calf raises, farmer's carry, etc etc

 

[stevesmi]

if your body structure is more lanky it will seem like you can never conquer your chicken legs

that could be your issue