if your lower body is injured

[sconoscuito]

do you still train the upper body?

my ankle is the size of a single pamela anderson boob(when she had breast implants) maybe even bigger

i wanna stay in shape for basketball and the only thing i figured i could do is lift weights, do upper body...

is that bad for recovery or what? i am also gonna be taking some vicodein i guess

 

[NWinters]

if your able to support you own body weight you can try body weight squats, and you could also do upper body. Just baby your ankle so it will heal.

 

[onerepmaximum]

I would say hell yeah. Do what you can do without making your injury worse.