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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

if my bi's dont hurt can i train them again?

rez

New member
i obviously didnt train hard enough this week..my bi's dont hurt today...can i train them again this week? i feel like ive missed out..
 
using DOMS is a very bad way to judge the effectiveness of a training session. the effectiveness of a training routine should be determined by gains in strength and/or muscle mass over a period of time.
 
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