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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Ideal sets for the traps

reldiac

New member
I usually like to do 4 sets of trap work going very very heavy, I read that years ago. Trap should be lifted heavy because doing them light is kind of a waste of time. This is my setup tell me what you think:
60 pounds for 12 reps
80 pounds for 10 reps
100 pounds for 8 reps
Then a last one 120 pounds for 6 reps.
 
For traps nothing beats deadlifts, no joke, seems strange but I get huge traps from deads
 
Upright rows everyday for a month. 12-10-8-6-6-8-10-12 double pyramid
Flex your traps for couple seconds at bottom of each rep. Heavy but controlled. After a month take a week off and watch them explode!
 
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