Excerpt: Not interested in using PED’s I want to get ripped like i see in those magazines What are the workouts that i can use to get that way Does it take doing 1 hour of abs everyday lol or is there some other thing to do
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Not interested in using PED’s
I want to get ripped like i see in those magazines
What are the workouts that i can use to get that way
Does it take doing 1 hour of abs everyday lol or is there some other thing to do
do a lot of morning AM empty stomach cardio and do big weight lifts
bros lots of AM cardio for abs
if you want to be ripped do a lot of cardio and ton of weight training
1 hour Am cardio daily you'll rip up
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not 1 hour of abs
1 hour of CARDIO ed with cardazol
if you want rock hard abs get LEAN and yes train them daily
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do cardio and fasting
cardio not abs only
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