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I want to be ripped


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I want to be ripped within the Weight Training & Weight Lifting category.

Excerpt: Not interested in using PEDís I want to get ripped like i see in those magazines What are the workouts that i can use to get that way Does it take doing 1 hour of abs everyday lol or is there some other thing to do

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  1. #1

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    I want to be ripped

    Not interested in using PEDís
    I want to get ripped like i see in those magazines
    What are the workouts that i can use to get that way
    Does it take doing 1 hour of abs everyday lol or is there some other thing to do

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: I want to be ripped

    do a lot of morning AM empty stomach cardio and do big weight lifts

  3. #3
    ceo's Avatar
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    bros lots of AM cardio for abs

  4. #4
    Olympian ROIDDERS's Avatar
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    if you want to be ripped do a lot of cardio and ton of weight training

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    1 hour Am cardio daily you'll rip up
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

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  6. #6
    Chairman Member Ulter's Avatar
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    not 1 hour of abs
    1 hour of CARDIO ed with cardazol

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: I want to be ripped

    if you want rock hard abs get LEAN and yes train them daily
    Now taking clients for 1 on 1 consults
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  8. #8
    Elite Mentor 2Thick's Avatar
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    do cardio and fasting

  9. #9
    Elite Mentor e2's Avatar
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    cardio not abs only

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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