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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

I want to get thicker in the legs

buncleni

New member
Been lifting for many years now and my legs just don't grow but that could be because I haven't really invested the time in them. If i was to just train legs for a month and focus on that 100% do you think I could get them to grow? Also how often do you guys train legs and how have your results been including genetics?
 
Genetics will of course play a limiting role, however you should really make sure you are training legs at least twice a week and stay consistent. Like anything else, you cannot just train them for a month and expect good results.
 
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