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I want to get thicker in the legs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I want to get thicker in the legs within the Weight Training & Weight Lifting category.

Excerpt: Been lifting for many years now and my legs just don't grow but that could be because I haven't really invested the time in them. If i was to just train legs for a month and focus on that 100% do you think I could get them to grow? Also how often do you guys train legs and how have your results been including genetics?

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  1. #1

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    I want to get thicker in the legs

    Been lifting for many years now and my legs just don't grow but that could be because I haven't really invested the time in them. If i was to just train legs for a month and focus on that 100% do you think I could get them to grow? Also how often do you guys train legs and how have your results been including genetics?

  2. #2
    Chairman Member P0N's Avatar
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    Re: I want to get thicker in the legs

    Genetics will of course play a limiting role, however you should really make sure you are training legs at least twice a week and stay consistent. Like anything else, you cannot just train them for a month and expect good results.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: I want to get thicker in the legs

    There's no need to 'JUST' train them an thus ignore everything else. That's precisely the sort of thing that led to you being where you are now (ignoring the legs).

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: I want to get thicker in the legs

    i've seen guys who just can't grow legs. it is their genetics while I have bowling ball legs and huge calves. but they can do other things way better than me.. that is genetics
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: I want to get thicker in the legs

    I wonder if you are just being critical of yourself. Post up some pictures if you want.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: I want to get thicker in the legs

    So you neglected your legs. So now train them along with everything else. If they are behind they'll catch up
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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: I want to get thicker in the legs

    I train mine 1x a week and recently they got to 29inch on the thigh

    PSL Ambassador - Tried, Tested, Trusted.

  8. #8
    Chairman Member cbbram's Avatar
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    Re: I want to get thicker in the legs

    Squat
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  9. #9
    Chairman Member Tazz's Avatar
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    Re: I want to get thicker in the legs

    genetics. train them harder

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