I want to get lean

[killercougar212]

How many exercises and reps should I do per day to achieve this ?/

 

[EZ_E]

You need to be WAYYYYY more specific.

What is your current protocol for diet, cardio, & training?

 

[stevesmi]

you can train all day and night and you won't get lean without fixing your kitchen first

hit me up for a consult and lets fix it

 

[Aklion]

^^^^^ what steve said. Lean comes from your diet. How many fat people do you see on treadmills? A LOT. And most stay fat because they don't have the discipline to change their diet

 

[SteveMobsterG]

Diet over sets and reps

 

[Fella Finn]

How many exercises and reps should I do per day to achieve this ?/

Doesn't really matter that much. Vary your rep ranges, exercises you, watch your diet and add a little bit cardio if necessary.

 

[muskate]

Abs are made in the kitchen. Muscle is made in the gym