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I want abs quickly


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I want abs quickly within the Weight Training & Weight Lifting category.

Excerpt: Looking to get some abs quick. I used to have flat stomach when I was a teenager. Used to watch a lot of Jackie Chan movies and do his workouts almost everyday. Now I am out of shape in my mid 20ís. I have a bit of a gut, I blame a lot of eating out what is the fastest way to get abs? Do I need to do 100 situps a day?

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  1. #1
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    I want abs quickly

    Looking to get some abs quick. I used to have flat stomach when I was a teenager. Used to watch a lot of Jackie Chan movies and do his workouts almost everyday. Now I am out of shape in my mid 20ís.
    I have a bit of a gut, I blame a lot of eating out
    what is the fastest way to get abs? Do I need to do 100 situps a day?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: I want abs quickly

    you can do situps all day but if its covered by fat you won't see them. gotta lose that fat first
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: I want abs quickly

    you cant get abs quickly, you have to drop bodyfat first, that takes a lot of time
    even if you do crunches and situps all day you wont get abs

  4. #4
    Moderator JasonPriest's Avatar
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    Re: I want abs quickly

    you should work out abs EOD minimum
    Domestic-Supply.com Team



  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: I want abs quickly

    Begin with clean diet, minimum carbs, more protein, veggies, good fat and continue with sit ups and crunches

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: I want abs quickly

    Quote Quote posted by nelljun View Post
    Looking to get some abs quick. I used to have flat stomach when I was a teenager. Used to watch a lot of Jackie Chan movies and do his workouts almost everyday. Now I am out of shape in my mid 20ís.
    I have a bit of a gut, I blame a lot of eating out
    what is the fastest way to get abs? Do I need to do 100 situps a day?
    Avoid the whole 'get there quick' thing. It's kinda a joke in the industry.

    Eat less crap. Do more activity. That's how you'll get lean and see the abs. Actually doing ab work wont get you lean

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: I want abs quickly

    bro lose yo fat. look how ripped i'm

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: I want abs quickly

    Do yoga and fasting to lose fat....

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: I want abs quickly

    Eat good quality food and try some fasting techniques.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: I want abs quickly

    Its all about diet!!

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