It definitely won’t happen quickly train abs eod
GEORGE SPELLWIN'S ANNOUNCEMENTS

Excerpt: Looking to get some abs quick. I used to have flat stomach when I was a teenager. Used to watch a lot of Jackie Chan movies and do his workouts almost everyday. Now I am out of shape in my mid 20’s. I have a bit of a gut, I blame a lot of eating out what is the fastest way to get abs? Do I need to do 100 situps a day?
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It definitely won’t happen quickly train abs eod