Mad_maxx18
New member
135 12x
225 8x
315 6x
315 6x
315 6x
405 3x
then next week cut the sets of 315 of 6x down to one set & go for maxium amount of reps with 405 which would be in the 5-6 rep range.
225 8x
315 6x
315 6x
315 6x
405 3x
then next week cut the sets of 315 of 6x down to one set & go for maxium amount of reps with 405 which would be in the 5-6 rep range.