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I trained my butt off and can't lose fat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I trained my butt off and can't lose fat within the Weight Training & Weight Lifting category.

Excerpt: why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just not genetically gifted or I can lose fat or is it something else

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  1. #1

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    I trained my butt off and can't lose fat

    why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just not genetically gifted or I can lose fat or is it something else

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: I trained my butt off and can't lose fat

    you can do all the cardio you want but you will not out run a bad diet. that is a cliche but it is true

    all that cardio you are doing is great for heart health and will make your body stronger. but it does NOT do a thing to burn fat. you are clearly a living example of this

    my advice is FASTING, that is the best way to lose fat
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: I trained my butt off and can't lose fat

    bro if you fat you have to get yo body to burn excess fat/energy on body, gonna need to do something more than cardio

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: I trained my butt off and can't lose fat

    try doing morning cardio am on empty stomach and lower your carbs to 0
    put yohimflame on hard to lose places

  5. #5
    Moderator JasonPriest's Avatar
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    Re: I trained my butt off and can't lose fat

    fasting is going to be more effective than lots of cardio.
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: I trained my butt off and can't lose fat

    Quote Quote posted by ooCsjcaai View Post
    why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just not genetically gifted or I can lose fat or is it something else
    So the underlined part is a lie then.

    Which means you admit it is a BIT bad and you eat SOME junk food.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: I trained my butt off and can't lose fat

    You need to pay attention to your diet - no carbs, but meat, good fat, veggies. perhaps intermittent fasting is needed. I also take CARDAZOL - NATURAL booster of FAT loss, cardio,stamina, energy

  8. #8
    Amateur Bodybuilder sean501's Avatar
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    Re: I trained my butt off and can't lose fat

    Quote Quote posted by ooCsjcaai View Post
    why is it that I train my butt off at the gym for the past year going in there for 90 minutes a day doing a ton of cardio doing a ton of weight training and I still can't lose body fat no matter what I try. My diet isn't that bad it's not like I'm eating a lot of junk food. Do you think I'm just not genetically gifted or I can lose fat or is it something else
    Because youíre not in a consistent calorie deficit.


    Sent from my iPhone using Tapatalk

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: I trained my butt off and can't lose fat

    You should do fasting....it will help in weight loss...

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: I trained my butt off and can't lose fat

    You need to fix your diet itís as simple as that

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